Heather talks about the stages of change model. Making major changes that last concerning substance use is not easy for our kids. Knowing and understanding the stage of change your child is in will help you know what to do to support them and remove barriers to make it easier for them to move to the next stage.  

3 things you’ll learn from the episode:

The 6 stages of change

What happens in each stage

Strategies for motivating change and offering support at each stage

Episodes to Listen to next:

1. Episode #11 Boundaries

2. Episode #24 Mastering Your Response To Your Child’s Addiction

3. Episode #49 Beyond Addiction How Science and Kindness Helps People Change with author Nicole Kosanke PhD

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