Host of the Escape Your Limits podcast, Matthew Januszek, looks back on the year and gives valuable insight on how to start a podcast, how to overcome challenges, and how to always keep improving in anything you do.

It's been an incredible first year for the Escape Your Limits podcast. Across 60 episodes, guests range from Mr Olympia bodybuilding legends and UFC fighters to exciting new fitness entrepreneurs and veterans of the industry.

Thanks to you, we've clocked up well over one million minutes of viewing time on YouTube alone. This final episode of 2018 aims to give a reflection on a successful year and more. Host Matthew Januszek will talk through how we got started, how we overcame challenges, what we've learned and how you can use the most important lessons to better your own life.

Thanks for your support over the past year and thank you for listening.

Watch the video – https://youtu.be/5L2pI4mUjXc

Episode highlights

• Lessons we've learned about patterns within the fitness industry from key entrepreneurs worldwide.
• The most common advice that we've heard from CEOs, PTs, celebrities and other fitness icons; how this has benefitted their businesses and how it can help yours.
• Behind the scenes explanations of the challenges faced and overcome at the start of creating a podcast, and how to use these lessons to improve.
• Why anything you do needs to add value to the audience, customer or client, and how it can't just be about what you want or your business needs.
• The importance of goal setting and the real reason why so many successful entrepreneurs do it.
• How to overcome nerves in front of a camera for the first time, whether on a vidcast or on social media.
• Discover the importance and appreciation of feedback, and how it's vital for the continuation of improvement with anything.

Join Matthew Januszek to look back on the Escape Your Limits podcast and what lessons we've all learned…