Heather interviewed Certified Master Breathwork Facilitator Victoria Starr. Your breath is your body's only system that is voluntary and under your control. Intentional breathing can reduce anxiety, help with sleep and digestion, increase energy, boost the immune system, and lower blood pressure. You experience the most peace in the present moment, even during stressful situations. Projecting into the future, getting stuck in negative thought loops, and disconnecting from your body changes your breathing and keeps you stuck in fight or flight. Changing your breathing pattern has an immediate impact on your mind and body.

A few things you'll learn from the episode:

Episodes to listen to next:

EP 29 How To Quiet Your Mind Without Meditating in Silence

EP 38 How To Have Self Compassion

How to contact Victoria:

Sign up for virtual breath work: Virtual Breathwork page

1:1 Breathwork 

Website:   victorialeestarr.com

IG:  @victorialeestarr

FB:  Victoria Starr

Resources From Heather Ross Coaching

NEW GUIDE ABOUT ENABLING - If you've ever worried about enabling, this guide is for you!

https://heatherrosscoaching.com/perspective-about-enabling/

GROUP COACHING PROGRAM – Join the waitlist – New Group Starting soon! Be the first to get details. https://heatherrosscoaching.com/peace-of-mind-community/

If you want coaching about your child's addiction or anything else Sign up for a 45 minute $17 call with me using the link below

https://heatherrosscoachingcalendar.as.me/RoadtoRecovery

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Learn More & Sign Up For The Invitation To Change Group

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