Every parent experiences anxiety worrying about their kids, but parents who are watching a child struggle with substance use experience even more intense levels of anxiety and more instances of it. 

It doesn't have to be that way though.  You can start changing your anxiety experience today. All you have to do is take the time to bring yourself into the present moment so you can define the emotion under the anxiety, listen to what that emotion is telling you,  process it, and reframe your thoughts about it. 

In this episode you will learn:

This episode was previously published 1/21/21

Resources From Heather Ross Coaching

New Support Group Starting in June

⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Sign Up For The Invitation To Change Group⁠

If you're interested in working with me Sign up for a 45-minute $17 Road to Recovery call using the link below

⁠⁠⁠⁠⁠⁠⁠⁠https://heatherrosscoachingcalendar.as.me/RoadtoRecovery⁠

GROUP COACHING PROGRAM – Join the waitlist – New Group Starting soon! Be the first to get details. https://heatherrosscoaching.com/peace-of-mind-community/

GUIDE ABOUT ENABLING - If you've ever worried about enabling, this guide is for you!

https://heatherrosscoaching.com/perspective-about-enabling/

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⁠⁠⁠⁠⁠⁠⁠⁠Join the free Facebook group for parents who are struggling with a child's addiction⁠⁠⁠⁠