<p>Zelana Montminy, Ph.D., is a leading figure in positive psychology, bringing a unique and varied skill set to the well-being realm. Zelana is the author of 2<em>1 Days to Resilience</em>, which is ranked No. 1 on Amazon’s Mental Health Hot New Releases, and she speaks around the world on the topic of resilience.</p>

Zelana Montminy, Ph.D., is a leading figure in positive psychology, bringing a unique and varied skill set to the well-being realm. Zelana is the author of 21 Days to Resilience, which is ranked No. 1 on Amazon’s Mental Health Hot New Releases, and she speaks around the world on the topic of resilience.

EP69: Zelana Montminy - 21 Days to Resilience

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders.



The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.

Health & Fitness

Mental Health

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.

Share EP69: Zelana Montminy - 21 Days to Resilience

Sign up to save your podcasts

EP69: Zelana Montminy - 21 Days to Resilience

EP69: Zelana Montminy - 21 Days to Resilience

More shows like Live Happy Now

Happier with Gretchen Rubin

Untangle

Good Life Project

Happiness Podcast

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

10% Happier with Dan Harris

Being Well with Forrest Hanson and Dr. Rick Hanson

Depression Detox Show | Daily Inspirational Talks

Oprah's Super Soul

The Science of Happiness

The Happiness Lab with Dr. Laurie Santos

Best Laid Plans

21 Days of Abundance - Meditation Series

The Mel Robbins Podcast

The Oprah Podcast