When you have lost trust in your body, it's easy to feel discouraged and defeated. In this episode, Jessica talks about the four steps she takes every day in order to stay positive in the midst of chronic pain and disease. Acknowledging that it isn't always easy and takes work, Jessica approaches this topic with understanding, compassion and actionable steps in order to help you find a feeling of optimism and hope in your life and your body.

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.