In this episode of Ambitious, I am joined by the incredible Stephanie, a speaker and coach who specializes in helping people navigate trauma, addiction, and mental health. We discuss how unresolved trauma from the past can manifest as anxiety and depression, and the role of social media in perpetuating these mental health challenges. Stephanie shares her personal journey with trauma and addiction, explaining why traditional therapy might not be enough and how movement and embodiment play a vital role in healing. We also explore the concept of reparenting oneself, the impact of hustle culture, and practical steps to create a safe and supportive mental health journey. If you're looking to better understand mental health, trauma, and everyday addiction, this episode is filled with invaluable nuggets and actionable insights. Tune in for a masterclass in mental health and discover how to take control of your well-being.

00:35 Introduction

02:55 The Role of Lifestyle in Mental Health

05:27 The Impact of Social Media on Mental Health

15:06 Understanding Trauma Responses: Freeze and Flight

22:34 The Trauma Network and Its Effects

27:06 Connecting Current Behaviors to Past Trauma

35:20 Understanding the 'Why' Behind Actions

35:43 Family Money Stories and Self-Worth

39:46 Natural Emotional Responses

40:08 Reframing Mental Health Disorders as Responses

43:47 The Journey of Healing and Transformation

52:38 The Importance of Small Steps in Healing

Resources Mentioned:

•  Untethered Soul by Michael Singer
• Unpack Your Bags by Stephanie Robilio

Connect with Stephanie:

• Instagram
• Website
• Check out Stephanie's books here

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