Prioritizing your physical, emotional, and mental health is essential when navigating the challenges of supporting a child struggling with substances. Taking care of yourself is not selfish, but rather necessary for your own well-being so you can support your child in a sustainable way. Today's guest Corinne Crabtree is a master weight and life coach. Her program isn’t about WHAT you eat, it’s about WHY you eat when you’re not hungry and how to take better care of yourself. Self-care encompasses various aspects, including how you eat, sleep, and think about yourself. It's important to practice self-compassion, forgive yourself for any perceived failures, and cultivate positive self-talk. Your mindset and self-perception play a crucial role in your overall well-being. Developing a healthy self-concept can greatly contribute to your ability to manage the difficult circumstances you face when you have a child struggling with substances.

Topics covered in this episode:

Link to Corinne’s Free Weightloss Course & WebsiteListen and Subscribe to the Losing 100 Pounds Podcast

Resources From Heather Ross Coaching

GUIDE ABOUT ENABLING - If you've ever worried about enabling, this guide is for you!

https://heatherrosscoaching.com/perspective-about-enabling/

GROUP COACHING PROGRAM –  Peace of Mind Group for moms
https://heatherrosscoaching.com/peace-of-mind-community/

If you want coaching about your child's addiction or anything else Sign up for a 45 minute $17 call with me using the link below

https://heatherrosscoachingcalendar.as.me/RoadtoRecovery

There's a new parent support group in Town. Use the link below to find out about the Invitation to Change support group Heather is hosting.

⁠⁠Learn More & Sign Up For The Invitation To Change Group⁠⁠

Follow me on Facebook https://www.facebook.com/heatherrosscoaching

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⁠⁠Join the free Facebook group for parents who are struggling with a child's addiction⁠