For this episode, I'm chatting with Rachel Goodman (@dietitian.rachelgoodman on Instagram) about practicing Intuitive Eating over the holidays. With Halloween approaching, we talk in depth about having lots of candy and sweets around and how to handle it!

Rachel Goodman is a Registered Dietitian Nutritionist, Entrepreneur, Public Speaker, and Mom of 3 who understands the challenges of juggling life, work, and taking care of yourself. She is passionate about helping women stop being at work with food and their bodies and helping them cultivate a healthy relationship with food as well as fostering a positive body image through the lense of self care and compassion, so they can show up fully for their life and live at their highest potential.

Rachel helps women heal their relationship with food through coaching, public speaking, her online courses, and instagram platform @dietitian.rachelgoodman

She is also the host of the More Than What You Eat Podcast available on iTunes, Spotify, Stitcher, and Google Play.

You can download her free guide: 3 Steps to Stop Feeling Out of Control with Food here: https://rachelgoodmanrd.kartra.com/page/7NG39

Links:

Living Free Program: rachelgoodnutrition.com/program

Free guide 3 Steps to Stop Feeling Out of Control with Food: https://rachelgoodmanrd.kartra.com/page/7NG39

More Than What You Eat Podcast: rachelgoodnutrition.com/podcast