In this episode of Ambitious, we dive into the power of somatic work with Hannah O'Donovan, founder of Soma Soma and host of the Too Much Not Enough Podcast. Hannah shares her journey from a high-achieving event producer facing burnout to finding true alignment through somatic practices. Discover why it's essential to tune into your body's wisdom, how to start incorporating simple practices like breath work and orienting techniques, and why making space for rest and listening to your body can change every aspect of your life and business. Join us for an eye-opening conversation that's all about creating a life and career that feels as good as it looks.

00:29 Introduction

02:39 Understanding Somatic Practices

07:17 The Balance of Masculine and Feminine Energies

08:26 Personal Stories of Burnout and Recovery

17:01 The Importance of Listening to Your Body

42:32 The Role of Human Design in Personal Growth

46:56 Recognizing the Need for Rest and Reflection

48:23 Tuning into Your Body's Signals

50:20 Practical Steps to Integrate Rest

52:33 Experimenting with Different Practices

53:32 The Power of Breath Work

58:34 Building a Relationship with Your Body

01:02:19 The Journey of Self-Discovery

01:07:51 Embracing Change and Trusting the Process

Connect with Hannah:

• Instagram @somasomawithease
• TikTok @somasomawithease
• Website somasoma.ca
• The Somatic Return Journey - A 5-day audio-guided initiation into nervous system awareness, presence and embodiment. 

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