For this episode, I'm chatting with Lauren Cadillac (@feelgooddietitian on Instagram) all about the basics of Intuitive Eating - what it is, who it's for and how you can get started!

Access my FREE Peace With Food Training here: https://www.theintuitiverd.com/webinar-registration

Apply for my 1:1 Intuitive Eating Coaching Program here: https://embwqi24g5i.typeform.com/to/wZ8OPLI7?typeform-source=linktr.ee