Frank Zane agreed to this special follow-up episode of the Escape Your Limits podcast to give us even more insight into the life of a Mr Olympia icon. He tells us behind the scenes secrets of the Pumping Iron era, Gold's Gym and working out with Arnold Schwarzenegger, as well as how bodybuilders regularly helped each other improve, despite competitive nature.

This is the life of a constant creator, improving muscle, music, body and mind.

Watch the full episode on YouTube

In this two-part episode, Frank Zane returns. His original Escape Your Limits podcast interview has been popular with millions of people on YouTube, social media and blogs across the internet. His insight into maintaining success well into your '70s, proves that we can all stay strong throughout our lives.

Frank is still idolised by people all over the world for an incredible approach to life in both mind and body. His honest, logical and spiritual manner has brought levels of focus and success that most can only dream of, through perseverance and physical perfection.

There are some great lessons here that have not been covered before by Frank. To see how we can all keep the fitness blues away, we hope you enjoy this second interview with bodybuilding and Mr Olympia legend, Frank Zane.

Frank Zane has won all of bodybuilding's major titles including Mr. Olympia (3 Times), Mr. Universe (3 Times), Mr. World and Mr America. Frank is one of the leading experts on bodybuilding and active ageing. He is a world-renowned performance coach and the most highly educated bodybuilding champion. He has been named as one of the "Top 10 Legends of Bodybuilding" and also was awarded "The Best Physique of All Time" by Muscle and Fitness Magazine.

Episode highlights -

• How meditation will empty your mind to allow you ideas and concepts to enter and aid your progress.
• A deep dive into the complexities and details of mindset from a multiple-time Mr Olympia.
• The importance of not using "powerless speech" or language that removes your control over yourself and your actions.
• Why you need to take photos of yourself – good and bad – so that you can observe your body as the world does and work on improving your physique, your mindset or both.
• What the three poisons are that hold us back in everything we do.
• How the awareness of lifeforms that have come before us manifest in our own subconsciousness, and how they continue to exist, life after life.
• How the prospect of death can be scary, but realising ways in which you can understand your mind and how it affects how you feel about longevity.

Join Matthew Januszek in conversation with Frank Zane…