February 08, 2024

EP94 Regret Free Interactions and The Art of Connection

31 minutes

Do you want regret free interactions and a stronger connection with your child? The art of authentic communication takes you from resentment to connection. You can find out how to achieve this result while taking care of yourself.

This podcast episode takes an emotional turn, as the host shares her journey of self-awareness and vulnerability. The episode doesn't just offer valuable advice for parents; it's a deeply personal exploration of the nuance of connection.

In this episode, you will:

Learn how nurturing personal needs cultivates

self-awareness and helps us deal with discomfort without reacting negatively.

Uncover the key to building meaningful connections with

your child.

Understand your child's unique definition of connection

and how it can strengthen your bond.

Learn how to communicate your feelings respectfully and

responsibly.

Resources From Heather Ross Coaching

GROUP COACHING PROGRAM - Join the waitlist - New Group Starting soon! Be the first to get details.

https://heatherrosscoaching.com/peace-of-mind-community/

Get answers and support to help you and your child Sign up for a 45-minute $17 Road to Recovery call with me using the link below

https://heatherrosscoachingcalendar.as.me/RoadtoRecovery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Invitation to Change Learning/Support Group Use the link below to find out about the group Heather is hosting.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Sign Up For The ITC Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Guide about enabling - If you've ever worried about enabling, this guide is for you!

https://heatherrosscoaching.com/perspective-about-enabling/

Timestamped summary of this episode:

00:00:00 - The Power of Connection

Heather discusses the importance of connection in relationships, especially when dealing with a loved one struggling with addiction. She emphasizes the art of connection and its influence.

00:02:25 - Updates to the Peace of Mind Program

Heather shares updates to her group coaching program, making it more accessible and accommodating for members in different time zones. She also highlights the added benefits for members, including recorded calls and a free boundary master

class.

00:06:14 - Redefining Connection

Heather explores a mother's guilt about not connecting with her son and shares

her own experience with her daughter, Helena. She emphasizes the importance of

taking time for oneself and sharing feelings from a clean space to foster a

healthy connection.

00:08:24 - The Power of Vulnerability

Heather shares a personal story about expressing her disappointment and worry

to Helanna in a calm and loving manner, which led to a deeper connection and

open communication. She contrasts this with unhealthy ways of expressing

emotions, highlighting the power of vulnerability in building connections.

00:19:24 - The Impact of Words on Connection

Heather reflects on how her past words and actions affected her daughter, Helanna, and acknowledges her responsibility in managing her emotions for a deeper connection.

00:22:07 - Definition of Connection

Heather shares her definition of connection, emphasizing trust, respect, and self-awareness in maintaining a meaningful bond with a child struggling with substance use.

00:23:32 - Importance of Self-Care in Connection

Heather highlights the importance of self-care and authentic communication in maintaining a strong connection with a child, even in challenging circumstances, and understanding their perspective on connection.

00:26:35 - Acceptance and Support

Heather discusses the importance of accepting a child's behavior and providing unwavering support, even during times of substance abuse, to establish a connection based on love and understanding.

00:27:46 - Compassion and Awareness

Heather encourages self-compassion and self-awareness, urging parents to acknowledge their areas of improvement in connection with their child and to show compassion for themselves in this difficult situation.

...more

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By Heather Ross

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