In this episode of the Ambitious, I dive into the topic of enforcing boundaries in both business and personal life. Drawing from my experience in therapy and firsthand struggles as a notorious people pleaser, I discuss how broken boundaries often stem from never being clearly established. Learn the signs that you might be struggling with boundaries, common business scenarios reflecting this struggle, and the practical steps to enforce them. Discover my 5 C framework: Clarity, Confidence, Communication, Consistency, and Curation to effectively set and maintain boundaries, ensuring you create space for what truly matters.

00:00 Introduction

01:02 Personal Experiences with Boundaries

02:20 Identifying Boundary Issues

03:11 Business Scenarios and Boundaries

03:19 The 5C Framework for Boundaries

05:54 Resentment and Exhaustion

10:17 Calendar Chaos and Overbooking

13:31 Saying Yes When You Mean No

15:06 Overgiving and Undercharging

17:26 Client Conversations and Resetting Boundaries

29:25 Team Dynamics and Boundaries

38:17 Time Management and Boundaries

42:58 Embracing Space and Stillness

44:28 Strategic Scheduling for Success

46:59 Financial Boundaries and Over-Investing

50:34 The Importance of Saying No

53:46 The Five Cs of Enforcing Boundaries

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