AABP Executive Director Dr. Fred Gingrich is joined by AABP member Dr. Keely Shine in this episode to discuss the importance of physical health and activity to improving sustainability in bovine practice. Shine graduate from the Louisiana State University School of Veterinary Medicine in 2022 and immediately opened her own mixed large animal ambulatory practice. She is also the owner of a CrossFit gym and is a veteran of the U.S. Navy and currently serves in the Navy Reserves. 

Shine defines functional fitness and the importance of having both cardiovascular exercise and strength training as part of your total physical health program. Physical fitness can also be an important aspect of mental health and well-being. Shine also describes how she manages her nutrition program and suggests that ambulatory veterinarians plan their meals to prevent the traps of eating unhealthy snacks or lunches during the day. As a coach, Shine describes how she welcomes members to her gym and provides tips on how to take that first step in your fitness journey and prioritize daily exercise in our busy lives.