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Episdoe 212: One Habit My Clients Use to Lose Weight After 40—and Keep It Off
Most women over 40 already know what to do to lose weight: eat enough protein, move your body, get your steps, sleep, manage stress, and keep calories in check.
So why doesn’t that knowledge translate into consistent, sustainable results?
In today’s episode, I’m pulling back the curtain on one habit every successful client of mine develops — no matter their schedule, personality, fitness level, or starting point. This habit isn’t flashy. It’s not complicated. And it has nothing to do with restriction, perfection, or white-knuckled discipline.
But it is the difference between another season of stopping and starting… and finally getting results that last.
Whether you’re just getting started or ready to stop repeating the same weight loss cycle, this one habit can be the turning point. And, it's holiday season friendly.
Ready to set yourself up for sustainable weight loss success?
Book a Breakthrough Coaching Session today. We'll identify your most impactful next step and co-create execution strategies that make taking consistent action feasible in the context of your everyday life.
Click here to schedule today and use coupon code PODCAST to save $100.
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
View all episodes
By Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
5
4747 ratings
Most women over 40 already know what to do to lose weight: eat enough protein, move your body, get your steps, sleep, manage stress, and keep calories in check.
So why doesn’t that knowledge translate into consistent, sustainable results?
In today’s episode, I’m pulling back the curtain on one habit every successful client of mine develops — no matter their schedule, personality, fitness level, or starting point. This habit isn’t flashy. It’s not complicated. And it has nothing to do with restriction, perfection, or white-knuckled discipline.
But it is the difference between another season of stopping and starting… and finally getting results that last.
Whether you’re just getting started or ready to stop repeating the same weight loss cycle, this one habit can be the turning point. And, it's holiday season friendly.
Ready to set yourself up for sustainable weight loss success?
Book a Breakthrough Coaching Session today. We'll identify your most impactful next step and co-create execution strategies that make taking consistent action feasible in the context of your everyday life.
Click here to schedule today and use coupon code PODCAST to save $100.
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
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