By Brad Williams
4.7
2929 ratings
The podcast currently has 529 episodes available.
The Brain-Boosting Magic Of Polysaccharides [2024]
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Dr. John Lewis - Polysaccharides
https://drlewisnutrition.com
In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Dr. John Lewis, an expert in nutrition and dietary supplements, focusing on the benefits of polysaccharides for brain health. The conversation starts with Dr. Lewis sharing his personal journey, which began with sports and bodybuilding and evolved into a research-focused career at the University of Miami. His interest in nutrition and dietary supplements led him to groundbreaking research on polysaccharides found in aloe vera and rice bran, significantly influencing his career and life.
Dr. Lewis explains how polysaccharides, a complex form of sugar, are different from simple sugars like fructose and sucrose. While simple sugars can harm health, polysaccharides provide numerous health benefits, particularly for brain function and potentially in the prevention of diseases like Alzheimer’s. He emphasizes the importance of understanding the different types of sugars and how complex sugars found in natural sources, like plants and mushrooms, can be beneficial. Brad relates this to his own experience as a personal trainer, where he’s learned to move beyond the simplistic categorization of sugars and focus on overall health and longevity for clients over 40.
The episode highlights the potential for polysaccharides in improving cognitive health and the importance of expanding one's understanding of nutrition as part of a comprehensive fitness and wellness plan.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at:
www.Over40FitnessHacks.com
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
Mastering Fitness After 40: Mindful Training, Longevity, and Balanced Living
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Guest Appearance On: Fit Father Project Podcast
In this podcast, Brad Williams discusses how his fitness career evolved, particularly after COVID-19, when he transitioned from running brick-and-mortar gyms to focusing on online fitness for people over 40. He reflects on his early days as a gym owner, handling all aspects of the business, and how his clientele naturally gravitated toward the over-40 crowd, which helped him develop his expertise in this area.
Brad emphasizes how his mindset toward fitness changed after experiencing a back injury at 35. He began to realize that the body can't be pushed the same way it was in his 20s. His approach shifted to a more mindful, sustainable way of exercising, focusing on longevity and avoiding injury. He shares that he now only trains three days a week for 30 minutes, prioritizing time under tension—slowing down movements to engage more muscle fibers and reduce joint stress.
He also talks about the "six buckets" of fitness: movement, stress, sleep, diet, inflammation, and overall wellness. He stresses that it’s important for people over 40 to focus on these areas holistically rather than burning themselves out with excessive exercise. Additionally, he highlights the importance of maintaining a social life and enjoying life while staying healthy, which is a core message of his fitness philosophy.
Brad concludes by sharing one of his favorite training hacks—using lighter weights with slow, controlled movements to build strength without causing injury, a practice that has helped him and his clients maintain fitness without compromising joint health.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at:
www.Over40FitnessHacks.com
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
Amino Acids For Long Fasting
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Try Kion Amino Acid Supplement - Amazon
In this podcast, the host discusses his approach to fasting, particularly a 36-hour fast he performs once a month, which he finds effective for cleansing and maintaining muscle mass without extreme difficulty. He emphasizes the importance of supplementing with amino acids during fasting to preserve muscle, noting that zero-calorie amino acid supplements are ideal since they provide the building blocks for protein without breaking the fast. However, he acknowledges that many of these supplements taste terrible.
After experimenting with different supplements, he found Kion, a flavored amino acid supplement, to be both effective and palatable, making it easier to stay hydrated and motivated during fasts. While not promoting the brand specifically, he encourages listeners to find a supplement that meets their taste and nutritional preferences. He also shares his fasting schedule, where he begins fasting after a morning meal on Monday and concludes on Tuesday evening, ensuring he still gets at least one meal each day.
The host concludes by reiterating the importance of muscle preservation, especially for those over 40, and invites listeners to share their own supplement recommendations.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at:
www.Over40FitnessHacks.com
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
Hitting A Snag For Weight Loss: Adjusting My Cardio Game
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In this episode of the Over 40 Fitness Hacks, Brad Williams shares a personal update about hitting a snag in his weight loss journey. Known for his efficient 30-minute workouts and minimalistic approach, Brad explains how he's struggled to drop the last few pounds to reach his 190-pound goal, hovering around 197 pounds. He highlights how his cardio routines, including rebounding and treading water, have become less effective as his body adapts and becomes more efficient. To counter this, he’s been experimenting with more intense movements, like adding push-ups and heavier weights, but the journey has left him feeling fatigued due to his low-calorie intake.
Brad also discusses the importance of tracking fitness metrics using devices like the WHOOP tracker to monitor heart rate and BMR (Basal Metabolic Rate), and emphasizes the need to continuously shock the body with new movements to maintain progress. Despite the challenges, Brad remains committed to finding efficient solutions to reach his fitness goals without sacrificing too much time or social life. He offers advice for those facing similar struggles and encourages listeners to keep pushing, reminding them that fitness is about slowing down the aging process and staying accountable.
Brad closes by inviting listeners to join his online personal training program or Facebook group, offering free consultations to help others achieve their fitness goals.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at:
www.Over40FitnessHacks.com
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
Ayurveda: Managing Inflammation, Sleep, And Longevity
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Dr. Shivani Gupta - Ayurveda Specialist
www.ShivaniGupta.com
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In this episode of Over 40 Fitness Hacks, host Brad Williams interviews Dr. Shivani Gupta, an expert in Ayurveda. They discuss the importance of Ayurveda in managing inflammation, improving sleep, and promoting overall health. Dr. Gupta emphasizes the role of circadian rhythm and sleep, particularly the importance of sleeping from 10 PM to 2 AM to allow the body to detoxify and repair itself. She explains how chronic inflammation can lead to various health issues and how living in harmony with nature, as taught by Ayurveda, can help prevent these problems.
Dr. Gupta also highlights the importance of daily movement, grounding in nature, and mindful eating. She explains that Ayurveda not only prescribes what to eat but also how to eat—mindfully and without distractions. She advocates for understanding one’s body constitution (dosha) to tailor lifestyle choices, including diet and exercise.
Brad shares his own experience of transitioning from intense workouts to focusing more on recovery and managing inflammation, finding that it improved his health and physique. Dr. Gupta stresses that inflammation should be addressed early to prevent issues later in life, and following Ayurvedic practices can help achieve sustained health and energy as we age.
The conversation closes with Dr. Gupta offering a discount on her supplements for Brad’s audience and encouraging people to explore Ayurveda for long-term health and wellness.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at:
www.Over40FitnessHacks.com
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
The Power of Spices: Ayurveda Expert Speaks On Turmeric, Adaptogens, and Quality Supplements
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Dr. Shivani Gupta - Ayurveda Specialist
www.ShivaniGupta.com
Try Out Tumeric Gold!
Use Discount Code OVER40FIT for 15% one time order
In this episode of Over 40 Fitness Hacks, host Brad Williams interviews Dr. Shivani Gupta, an expert in Ayurveda, about the health benefits of spices and herbs, particularly turmeric. Dr. Gupta explains that turmeric is her favorite spice due to its numerous health benefits, including anti-inflammatory, antioxidant, antiviral, antibacterial, and anti-aging properties. It also supports circulation, skin, and nails, and helps the body remove harmful "zombie cells." She recommends taking 500 mg of curcumin (the active component of turmeric) twice daily, combined with black pepper or healthy fats to enhance absorption.
Dr. Gupta also highlights other beneficial spices and adaptogens like ginger, which aids digestion, and ashwagandha, which reduces stress, improves sleep, and boosts stamina. She discusses the importance of supplement quality, emphasizing that many over-the-counter supplements are not as potent or effective as advertised. She advises cycling supplements to avoid overuse and tailoring intake to seasonal needs.
Throughout the interview, Brad shares his own experiences using turmeric and expresses concerns about supplement quality, which Dr. Gupta acknowledges as a significant issue in the industry. Both agree on the importance of knowing the source and formulation of supplements to ensure effectiveness and avoid adulterated products.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at:
www.Over40FitnessHacks.com
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
The Power of Ayurveda Principles For Health Over 40
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Dr. Shivani Gupta - Ayurveda Specialist
www.ShivaniGupta.com
Try Out Tumeric Gold!
Use Discount Code OVER40FIT for 15% OFF one time order.
In this episode of the Over 40 Fitness Hacks, Brad Williams interviews Dr. Shivani Gupta, an Ayurveda specialist, about holistic health, aging, and the power of ancient wisdom in modern wellness. Dr. Shivani shares her personal health journey, starting from childhood sickness and her discovery of Ayurveda during a trip to India, which transformed her understanding of wellness. After years of chronic illness and overuse of antibiotics, she embraced Ayurveda’s holistic approach to gut health, detoxification, and inflammation management, becoming an expert in this field.
Dr. Shivani highlights how Ayurveda, a 5,000-year-old system from India, helped her heal her gut and strengthen her immune system. She emphasizes that gut health, or "Agni" (digestive fire), is central to overall well-being, influencing everything from mental health to immune response. She also discusses her focus on turmeric, having done her PhD on its benefits, particularly for inflammation reduction.
Both Brad and Dr. Shivani express frustration with the limitations of Western medicine in addressing chronic issues and advocate for blending Eastern and Western approaches. Brad shares his own experiences of healing his body through listening to its needs and addressing his leaky gut. They both agree that while Western medicine excels in acute care, Ayurveda and holistic practices offer long-term solutions for chronic conditions, particularly as we age.
The conversation emphasizes the importance of regular detoxing, gut health maintenance, and using natural solutions for long-term vitality, especially for those over 40 facing new health challenges.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at:
www.Over40FitnessHacks.com
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
Maximizing Calorie Burn: Effective Exercises for Staying Fit After 40
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In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams discusses maximizing calorie burn through different exercises, especially for those over 40 who want to stay fit without giving up their social life. Brad shares his personal experience with rebounding—a low-impact exercise he favors due to his lower back injury. He explains that rebounding, combined with various intensity levels and accessories like weight vests or oxygen deprivation masks, can help burn around 450 calories in just 30 minutes.
Brad also compares other exercises, like treading water, which he discovered burns approximately 364 calories in 15 minutes. He emphasizes the importance of variety and keeping workouts enjoyable to avoid hitting plateaus, where your body becomes more efficient and burns fewer calories over time. For instance, he mentions adding resistance to treading water or trying high-intensity exercises like kickboxing, which burns significantly more calories than shadow boxing.
Brad stresses the need for personalized experimentation with different activities to find what works best for each individual. He also highlights that men and women often burn calories differently due to muscle mass and weight. By keeping workouts fun and effective, Brad aims to help his audience lose weight and stay fit without sacrificing their social life, offering tips and tools to do just that. He also hints at starting a TikTok channel, humorously named "Burn Brad Burn," to explore different exercises and calorie burns.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at:
www.Over40FitnessHacks.com
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
Weekend Cheating: Overcoming the Vicious Cycle for Fitness After 40
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In this episode of the Over 40 Fitness Hacks podcast, Brad Williams addresses the challenge of balancing weekend indulgences with maintaining fitness goals, particularly for those over 40. He discusses the "vicious cycle" many face when trying to burn off weekend calories during the week, explaining that weight loss becomes harder with age and requires more effort to achieve. Brad shares his personal approach, where he enjoys weekends but compensates with a strict, low-calorie diet and efficient workouts during the week. He emphasizes the importance of understanding calorie intake and expenditure, especially the hidden calories in alcohol and food consumed during social events.
Brad also introduces strategies like adding extra physical activity, such as jumping on a trampoline, to burn additional calories without feeling deprived. He highlights the importance of tracking both calories and activity levels, encouraging listeners to find a system that works for them. Ultimately, Brad reassures his audience that it’s possible to enjoy life while staying fit, but success requires smart choices, discipline, and awareness of how weekend behaviors can affect long-term goals.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at:
www.Over40FitnessHacks.com
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
Burn More Calories at Home: The Power of Rebounding vs. Walking
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Check Out The Rebounder From JumpSport:
In this episode of the Over 40 Fitness Hacks podcast, Brad Williams discusses an effective method for burning more calories, particularly while at home. He shares his experience with rucking, a form of fast-paced walking with a weighted vest, which initially burned a significant amount of calories but has become less effective over time as his body adapted.
To counteract this, Brad started using a rebounder (a small trampoline) for low-intensity jumping while watching TV. He discovered that consistent rebounding burns more calories—around 400 in 30 minutes—compared to rucking, which now only burns about 95 calories for the same duration. This higher calorie burn is due to the full-body engagement required during rebounding, even though it doesn’t feel as intense.
Brad emphasizes the importance of shocking the body with new activities to prevent it from becoming too efficient and burning fewer calories. He has also experimented with adding resistance through weights and an oxygen deprivation mask to maintain high calorie expenditure as his body adapts to rebounding.
Ultimately, Brad suggests that rebounding is a fun, convenient, and effective way to burn extra calories, making it a part of his daily routine. He encourages listeners to find activities that work for them, highlighting the benefits of tracking progress with a fitness tracker to optimize their workouts.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at:
www.Over40FitnessHacks.com
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
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