Most women over 40 don’t need another meal plan, detox, or complicated habit tracker. They need clarity on what actually moves the needle.

If you're already eating mostly whole foods, paying attention to calories (even loosely), and getting in some movement, you’re not missing education — you’re missing precision.

In this episode, you'll learn the two often overlooked skills that separate women who “try hard” from women who consistently lose weight — even during busy seasons, travel, holidays, or stress.

Once you understand them , everything becomes easier.

If you've been doing “all the right things,” but your progress doesn’t match the effort, this conversation will finally give you the missing link.

Ready to set yourself up for sustainable weight loss success?  

Click here to schedule today and use coupon code PODCAST to save $100.

Next Steps:

Join the free community.

https://concitathomas.com/community

Submit a question to be answered on the podcast.

https://concitathomas.com/askconcita

Want to see what happens behind the scenes? Follow me.

https://instagram.com/concita

Want to discuss working together? Email me.

[email protected]

Most women over 40 already know what to do to lose weight: eat enough protein, move your body, get your steps, sleep, manage stress, and keep calories in check.

Ready to set yourself up for sustainable weight loss success?  

Click here to schedule today and use coupon code PODCAST to save $100.

Next Steps:

Join the free community.

https://concitathomas.com/community

Submit a question to be answered on the podcast.

https://concitathomas.com/askconcita

Want to discuss working together? Email me.

[email protected]

If you’ve been trying to lose weight after 40 and feel stuck in the frustrating loop of knowing what to do but not doing it, you’re not alone.

You don’t need more information; you need better self-conversation.

If you’ve ever said felt frustrated by the discepancy between what you knew and what you did, this episode will help you understand what's really at play and create lasting momentum without waiting for more willpower or the perfect moment.

Ready to set yourself up for sustainable weight loss success?  

Click here to schedule today and use coupon code PODCAST to save $100.

Next Steps:

Join the free community.

https://concitathomas.com/community

Submit a question to be answered on the podcast.

https://concitathomas.com/askconcita

Want to discuss working together? Email me.

[email protected]

Most women over 40 assume that the holidays are a lost cause for weight loss — that the only realistic approach is to “be mindful” and try again in January.

DOORS CLOSING MONDAY: Want to end the year strong—and step into January feeling ahead of the game?

If today’s episode helped you spot a few silent signals that resonate with you and you want to stop the slip before it turns into a slide, this may be for you. I’m looking for women who:

Want to lose 6–15 pounds before Christmas

Have solid nutrition knowledge but want a simpler, doable plan

Thrive with accountability and real support

Want to enjoy the holidays guilt-free (cocktails, cake, Thanksgiving dinner) while staying on track

Are tired of stalled progress and want this year to be different

Are willing to take simple, consistent action to get results

If you saw yourself in at least half that list, DM me on Instagram @concitathomas or email [email protected] with the words “I’M IN.”

Next Steps:

Join the free community.

https://concitathomas.com/community

Submit a question to be answered on the podcast.

https://concitathomas.com/askconcita

Want to discuss working together? Email me.

[email protected]

Every year, millions of women head into the holidays on guard — determined not to repeat the weight gain of years past. They plan to “be good,” limit the sweets and snacks, and maybe even strategize around the big meals.

It’s rarely the sweets, treats, and meals themselves that derail progress.

DOORS CLOSING MONDAY: Want to end the year strong—and step into January feeling ahead of the game?

If today’s episode helped you spot a few silent signals that resonate with you and you want to stop the slip before it turns into a slide, this may be for you. I’m looking for women who:

Want to lose 6–15 pounds before Christmas

Have solid nutrition knowledge but want a simpler, doable plan

Thrive with accountability and real support

Want to enjoy the holidays guilt-free (cocktails, cake, Thanksgiving dinner) while staying on track

Are tired of stalled progress and want this year to be different

Are willing to take simple, consistent action to get results

If you saw yourself in at least half that list, DM me on Instagram @concitathomas or email [email protected] with the words “I’M IN.”

Next Steps:

Join the free community.

https://concitathomas.com/community

Submit a question to be answered on the podcast.

https://concitathomas.com/askconcita

Want to discuss working together? Email me.

[email protected]

Every year, women over 40 watch their progress slip as the season gets busier, and they assume it’s just what happens. But for a select few, this season looks completely different.

Want to end the year strong—and step into January feeling ahead of the game?

If today’s episode helped you spot a few silent signals that resonate with you and you want to stop the slip before it turns into a slide, this may be for you. I’m looking for women who:

Want to lose 6–15 pounds before Christmas

Have solid nutrition knowledge but want a simpler, doable plan

Thrive with accountability and real support

Want to enjoy the holidays guilt-free (cocktails, cake, Thanksgiving dinner) while staying on track

Are tired of stalled progress and want this year to be different

Are willing to take simple, consistent action to get results

If you saw yourself in at least half that list, DM me on Instagram @concitathomas or email [email protected] with the words “I’M IN.”

Next Steps:

Join the free community.

https://concitathomas.com/community

Submit a question to be answered on the podcast.

https://concitathomas.com/askconcita

Want to discuss working together? Email me.

[email protected]

Most women go into the holiday season bracing for damage control. They tell themselves they’ll “just enjoy” and start again in January, but there’s a small group of women quietly doing the opposite.

Want to end the year strong—and step into January feeling ahead of the game?

If today’s episode helped you spot a few silent signals that resonate with you and you want to stop the slip before it turns into a slide, this may be for you. I’m looking for women who:

Want to lose 6–15 pounds before Christmas

Have solid nutrition knowledge but want a simpler, doable plan

Thrive with accountability and real support

Want to enjoy the holidays guilt-free (cocktails, cake, Thanksgiving dinner) while staying on track

Are tired of stalled progress and want this year to be different

Are willing to take simple, consistent action to get results

If you saw yourself in at least half that list, DM me on Instagram @concitathomas or email [email protected] with the words “I’M IN.”

Next Steps:

Join the free community.

https://concitathomas.com/community

Submit a question to be answered on the podcast.

https://concitathomas.com/askconcita

Want to discuss working together? Email me.

[email protected]

Most women over 40 think that putting their weight loss goals on hold just means waiting a little longer to feel better in their bodies.

Want to end the year strong—and step into January feeling ahead of the game?

If today’s episode helped you spot a few silent signals that resonate with you and you want to stop the slip before it turns into a slide, this may be for you. I’m looking for women who:

Want to lose 6–15 pounds before Christmas

Have solid nutrition knowledge but want a simpler, doable plan

Thrive with accountability and real support

Want to enjoy the holidays guilt-free (cocktails, cake, Thanksgiving dinner) while staying on track

Are tired of stalled progress and want this year to be different

Are willing to take simple, consistent action to get results

If you saw yourself in at least half that list, DM me on Instagram @concitathomas or email [email protected] with the words “I’M IN.”

Next Steps:

Join the free community.

https://concitathomas.com/community

Submit a question to be answered on the podcast.

https://concitathomas.com/askconcita

Want to discuss working together? Email me.

[email protected]

While most women are mentally checking out on their weight loss until January, a quiet few are doing something completely different.

Want to end the year strong—and step into January feeling ahead of the game?

If today’s episode helped you spot a few silent signals that resonate with you and you want to stop the slip before it turns into a slide, this may be for you. I’m looking for women who:

Want to lose 6–15 pounds before Christmas

Have solid nutrition knowledge but want a simpler, doable plan

Thrive with accountability and real support

Want to enjoy the holidays guilt-free (cocktails, cake, Thanksgiving dinner) while staying on track

Are tired of stalled progress and want this year to be different

Are willing to take simple, consistent action to get results

If you saw yourself in at least half that list, DM me on Instagram @concitathomas or email [email protected] with the words “I’M IN.”

Next Steps:

Join the free community.

https://concitathomas.com/community

Submit a question to be answered on the podcast.

https://concitathomas.com/askconcita

Want to discuss working together? Email me.

[email protected]

Gala season is upon us. Between the fundraisers, holiday soirées, and social gatherings, your calendar is about to fill up fast. The opportunities to overindulge will be endless, and so will the pressure to “start fresh” in January.

Want to end the year strong—and step into January feeling ahead of the game?

If today’s episode helped you spot a few silent signals that resonate with you and you want to stop the slip before it turns into a slide, this may be for you. I’m looking for women who:

Want to lose 6–15 pounds before Christmas

Have solid nutrition knowledge but want a simpler, doable plan

Thrive with accountability and real support

Want to enjoy the holidays guilt-free (cocktails, cake, Thanksgiving dinner) while staying on track

Are tired of stalled progress and want this year to be different

Are willing to take simple, consistent action to get results

If you saw yourself in at least half that list, DM me on Instagram @concitathomas or email [email protected] with the words “I’M IN.”

Next Steps:

Join the free community.

https://concitathomas.com/community

Submit a question to be answered on the podcast.

https://concitathomas.com/askconcita

Want to discuss working together? Email me.

[email protected]