Losing weight is one thing. Keeping it off is another.

Want to use the exact flexible meal framework my clients use to nail their weight loss meal strategy even when dining out or on the go?  

Download the FREE Figure Friendly Meal Checklist here.

Ready to set yourself up for sustainable weight loss success?  

Click here to schedule today and use coupon code SCHOOL to save $100 and also receive a complimentary bonus follow up call (when booked before September 1st).

Next Steps:

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Submit a question to be answered on the podcast.

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GLP-1 medications like Ozempic and Wegovy have exploded in popularity for weight loss for women over 40, but something unexpected is happening. Even for women not taking medication, this new era of weight loss is quietly changing how we approach our own weight loss journeys… and not always for the better.

In this episode, I expose why sustainable weight loss is harder than ever in the age of GLP-1s, the hidden mindset shifts that could be sabotaging your results, and how to protect your progress and peace—whether you’re using medications or not.

Want to use the exact flexible meal framework my clients use to manage hunger and cravings while supporting their metabolism?  

Download the FREE Figure Friendly Meal Checklist here.

Ready to set yourself up for sustainable weight loss success?  

Click here to schedule today and use coupon code PODCAST to save $100.

Next Steps:

Join the free community.

https://concitathomas.com/community

Submit a question to be answered on the podcast.

https://concitathomas.com/askconcita

Want to discuss working together? Email me.

[email protected]

Is protein really the magic bullet for weight loss after 40? Or could the way you’re eating it be quietly stalling your results?

Want to use the exact flexible meal framework my clients use to avoid the protein mistakes we discussed? 

Download the FREE Figure Friendly Meal Checklist here.

Ready to boost your results without the guess work?

We’ll cut through the noise and get clear on the one thing you can shift now to see results without cutting carbs, doubling your workouts, or giving up your social life.

Click here to schedule today and use coupon code PODCAST to save $100.

Next Steps:

Join the free community.

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Submit a question to be answered on the podcast.

https://concitathomas.com/askconcita

Want to discuss working together? Email me.

[email protected]

If you're a woman over 40 on a weight loss journey and the thought of cutting one more calorie makes you want to throw in the towel, this episode is for you. I have good news—there's a better way to get results.

Want to use the exact flexible meal framework my clients use to lose weight without never ending calorie reduction?

Download the FREE Figure Friendly Meal Checklist here.

Ready to boost your results without the guess work?

Click here to schedule today and use coupon code PODCAST to save $100.

Next Steps:

Join the free community.

https://concitathomas.com/community

Submit a question to be answered on the podcast.

https://concitathomas.com/askconcita

Want to discuss working together? Email me.

[email protected]

Is sustainable weight loss even possible during perimenopause? Or are your hormones working against you? In this powerful conversation, I'm joined by Dr. Betty Murray—a nutrition expert and functional medicine practitioner—to explore the truth about what's really happening in your body during perimenopause and how to work with it, not against it.

Mentioned on the Show:

Listen to Dr. Betty's Podcast

Want to use the exact flexible meal framework my clients use to get great results without fasting or giving up carbs, sweets, or wine?

Download the FREE Figure Friendly Meal Checklist here.

Ready to make real progress and feel good doing it?

Click here to schedule today and use coupon code PODCAST to save $100.

Next Steps:

Join the free community.

https://concitathomas.com/community

Submit a question to be answered on the podcast.

https://concitathomas.com/askconcita

Want to discuss working together? Email me.

[email protected]

If you’ve ever felt like sweets hijack your weight loss progress, despite your best intentions, you’re not alone. Many women over 40 struggle to rein in sugar cravings without feeling deprived or defeated.

Want to use the exact flexible meal framework my clients use to get great results without fasting or giving up carbs, sweets, or wine?

Download the FREE Figure Friendly Meal Checklist here.

Ready to make real progress and feel good doing it?

Click here to schedule today and use coupon code PODCAST to save $100.

Next Steps:

Join the free community.

https://concitathomas.com/community

Submit a question to be answered on the podcast.

https://concitathomas.com/askconcita

Want to discuss working together? Email me.

[email protected]

You’ve probably heard that intermittent fasting is the key to weight loss — but is it really the best approach for women over 40 who want sustainable results?

Want to use the exact flexible meal framework my clients use to get great results without fasting or giving up carbs, sweets, or wine?

Download the FREE Figure Friendly Meal Checklist here.

Ready to make real progress and feel good doing it?

Click here to schedule today and use coupon code PODCAST to save $100.

Next Steps:

Join the free community.

https://concitathomas.com/community

Submit a question to be answered on the podcast.

https://concitathomas.com/askconcita

Want to discuss working together? Email me.

[email protected]

If you’ve ever thought, “I do better with strict food rules” — even when those rules are rigid and hard to sustain — you’re not alone.

Ready to make real progress and feel good doing it?

Click here to schedule today and use coupon code PODCAST to save $100.

Next Steps:

Join the free community.

https://concitathomas.com/community

Submit a question to be answered on the podcast.

https://concitathomas.com/askconcita

Want to discuss working together? Email me.

[email protected]

Yes, weight loss after 40 gets trickier, but it’s not just about food and movement. Stress plays a bigger role than most people realize. And the good news? You can manage it without adding more to your already full plate.

Ready to make real progress and feel good doing it?

Click here to schedule today and use coupon code PODCAST to save $100.

Next Steps:

Join the free community.

https://concitathomas.com/community

Submit a question to be answered on the podcast.

https://concitathomas.com/askconcita

Want to discuss working together? Email me.

[email protected]

You’ve been making progress with your eating… until it’s time to dine out. Then suddenly, the choices you planned to make disappear, and the all-or-nothing spiral kicks in. Sound familiar?

Ready to make real progress — and feel good doing it?

Click here to schedule today and use coupon code PODCAST to save $100.

Next Steps:

Join the free community.

https://concitathomas.com/community

Submit a question to be answered on the podcast.

https://concitathomas.com/askconcita

Want to discuss working together? Email me.

[email protected]