Most women over 40 don’t need another meal plan, detox, or complicated habit tracker. They need clarity on what actually moves the needle.

If you're already eating mostly whole foods, paying attention to calories (even loosely), and getting in some movement, you’re not missing education — you’re missing precision.

In this episode, you'll learn the two often overlooked skills that separate women who “try hard” from women who consistently lose weight — even during busy seasons, travel, holidays, or stress.

Once you understand them , everything becomes easier.

If you've been doing “all the right things,” but your progress doesn’t match the effort, this conversation will finally give you the missing link.

Ready to set yourself up for sustainable weight loss success?  

Click here to schedule today and use coupon code PODCAST to save $100.

Next Steps:

Join the free community.

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Want to discuss working together? Email me.

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