Sign up to save your podcasts
Or
Share Episode 211: Tired of Knowing What to Do, But Not Doing It? 3 Questions Every Woman Over 40 Needs to Ask Herself
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 211: Tired of Knowing What to Do, But Not Doing It? 3 Questions Every Woman Over 40 Needs to Ask Herself
If you’ve been trying to lose weight after 40 and feel stuck in the frustrating loop of knowing what to do but not doing it, you’re not alone.
The truth?
You don’t need more information; you need better self-conversation.
In this episode, I’m sharing three powerful questions to help you uncover what’s really keeping you from consistent follow-through.
These are the questions I ask my clients to help them uncover and overcome the hidden friction in their lives that blocks consistent follow-through.
If you’ve ever said felt frustrated by the discepancy between what you knew and what you did, this episode will help you understand what's really at play and create lasting momentum without waiting for more willpower or the perfect moment.
Ready to set yourself up for sustainable weight loss success?
Book a Breakthrough Coaching Session today. We'll identify your most impactful next step and co-create execution strategies that make taking consistent action feasible in the context of your everyday life.
Click here to schedule today and use coupon code PODCAST to save $100.
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
View all episodes
By Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
5
4747 ratings
If you’ve been trying to lose weight after 40 and feel stuck in the frustrating loop of knowing what to do but not doing it, you’re not alone.
The truth?
You don’t need more information; you need better self-conversation.
In this episode, I’m sharing three powerful questions to help you uncover what’s really keeping you from consistent follow-through.
These are the questions I ask my clients to help them uncover and overcome the hidden friction in their lives that blocks consistent follow-through.
If you’ve ever said felt frustrated by the discepancy between what you knew and what you did, this episode will help you understand what's really at play and create lasting momentum without waiting for more willpower or the perfect moment.
Ready to set yourself up for sustainable weight loss success?
Book a Breakthrough Coaching Session today. We'll identify your most impactful next step and co-create execution strategies that make taking consistent action feasible in the context of your everyday life.
Click here to schedule today and use coupon code PODCAST to save $100.
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
More shows like Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss
View all
The Ramsey Show
39,053 Listeners
The Mindset Mentor
13,608 Listeners
Mamamia Out Loud
652 Listeners
Losing 100 Pounds with Corinne
7,530 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,929 Listeners
Intermittent Fasting Stories
2,578 Listeners
On Purpose with Jay Shetty
27,696 Listeners
The SavvyCast
131 Listeners
Over 40 Fitness Hacks
40 Listeners
ZOE Science & Nutrition
2,083 Listeners
The Mel Robbins Podcast
20,208 Listeners
The Macro Hour
588 Listeners
GLP-1 Tribe
45 Listeners