You’ve been making progress with your eating… until it’s time to dine out. Then suddenly, the choices you planned to make disappear, and the all-or-nothing spiral kicks in. Sound familiar?

Ready to make real progress — and feel good doing it?

Click here to schedule today and use coupon code PODCAST to save $100.

Next Steps:

Join the free community.

https://concitathomas.com/community

Submit a question to be answered on the podcast.

https://concitathomas.com/askconcita

Want to discuss working together? Email me.

[email protected]

What if your biggest obstacle to consistent weight loss wasn't your food choices or your schedule but a hiden factor: your internal world?

Today, I’m joined by the incredible Sonia Azad, a yoga instructor, meditation specialist, and wellness journalist with a powerful perspective on healing from the inside out.

Ready for your breakthrough?

Click here to schedule today and use coupon code PODCAST to save $100.

Next Steps:

Join the free community.

https://concitathomas.com/community

Submit a question to be answered on the podcast.

https://concitathomas.com/askconcita

Want to discuss working together? Email me.

[email protected]

You’re doing your best to make healthier choices, and maybe you’ve even tracked your food before — but counting calories? It feels overwhelming, time-consuming, or downright unsustainable.

You've already put in the effort. Let’s bring it into focus to get results.

This isn’t about trying harder. It's about unlocking the untapped potential.

Click here to schedule today and use coupon code PODCAST to save $100.

Next Steps:

Join the free community.

https://concitathomas.com/community

Submit a question to be answered on the podcast.

https://concitathomas.com/askconcita

Want to discuss working together? Email me.

[email protected]

You know that being mindful of what you eat is key to losing weight for good,  and you’re willing to eat clean to make that happen. But staying consistent? That’s where it gets challenging. And when clean eating slips, so do your results.

Been getting value from the podcast and want support to implement what you've been learning?

Let's talk. I’d love to help you figure out what kind of support will actually move the needle for you. Maybe it’s a Breakthrough Coaching Session to get clarity and a game plan. Or maybe you’re ready for deeper, longer-term support.

Already know you want a Breakthrough Coaching Session?

Next Steps:

Join the free community.

https://concitathomas.com/community

Submit a question to be answered on the podcast.

https://concitathomas.com/askconcita

Want to discuss working together? Email me.

[email protected]

If you’re tired of strict food rules and feeling like food is the enemy, you’re not alone. Most diets promise results but leave you frustrated, burned out, and regaining the weight you worked so hard to lose.

Been getting value from the podcast and want support to implement what you've been learning?

Let's talk. I’d love to help you figure out what kind of support will actually move the needle for you. Maybe it’s a Breakthrough Coaching Session to get clarity and a game plan. Or maybe you’re ready for deeper, longer-term support.

Already know you want a Breakthrough Coaching Session?

Next Steps:

Join the free community.

https://concitathomas.com/community

Submit a question to be answered on the podcast.

https://concitathomas.com/askconcita

Want to discuss working together? Email me.

[email protected]

If you’re trying to lose weight but keep getting derailed by cravings, you’re not alone, and it’s not just about willpower.

Been getting value from the podcast and want support to implement what you've been learning?

Let's talk. I’d love to help you figure out what kind of support will actually move the needle for you. Maybe it’s a Breakthrough Coaching Session to get clarity and a game plan. Or maybe you’re ready for deeper, longer-term support.

Already know you want a Breakthrough Coaching Session?

Next Steps:

Join the free community.

https://concitathomas.com/community

Submit a question to be answered on the podcast.

https://concitathomas.com/askconcita

Want to discuss working together? Email me.

[email protected]

You want faster weight loss results. You’re willing to work for them, but every time you try to go harder with workouts or stricter with eating, you either burn out or end up rebounding.

Been getting value from the podcast and want support to implement what you've been learning?

Let's talk. I’d love to help you figure out what kind of support will actually move the needle for you. Maybe it’s a Breakthrough Coaching Session to get clarity and a game plan. Or maybe you’re ready for deeper, longer-term support.

Already know you want a Breakthrough Coaching Session?

Next Steps:

Join the free community.

https://concitathomas.com/community

Submit a question to be answered on the podcast.

https://concitathomas.com/askconcita

Want to discuss working together? Email me.

[email protected]

You’re showing up. Getting the workouts in. But the scale? It’s barely budging and your body isn’t changing the way you expected. Sound familiar?

Been getting value from the podcast and want support to implement what you've been learning?

Let's talk. I’d love to help you figure out what kind of support will actually move the needle for you. Maybe it’s a Breakthrough Coaching Session to get clarity and a game plan. Or maybe you’re ready for deeper, longer-term support.

Already know you want a Breakthrough Coaching Session?

Next Steps:

Join the free community.

https://concitathomas.com/community

Submit a question to be answered on the podcast.

https://concitathomas.com/askconcita

Want to discuss working together? Email me.

[email protected]

You know what to do. You’ve done it before. But somehow… you're back at square one again.

Want to connect with Carol?

Website: www.carolurton.com

Facebook: https://www.facebook.com/Coach.CarolUrton/

LinkedIn: www.linkedin.com/in/carolurton   

Join Carol’s 7-Week Energy Leadership™ Mastermind Group or sign up for your Energy Leadership Index Assessment – contact [email protected] for details.

Been getting value from the podcast and want support to implement what you've been learning?

Let's talk. I’d love to help you figure out what kind of support will actually move the needle for you. Maybe it’s a Breakthrough Coaching Session to get clarity and a game plan. Or maybe you’re ready for deeper, longer-term support.

Already know you want a Breakthrough Coaching Session?

Next Steps:

Join the free community.

https://concitathomas.com/community

Submit a question to be answered on the podcast.

https://concitathomas.com/askconcita

Want to discuss working together? Email me.

[email protected]

You’re doing the things — eating healthier, trying to be consistent — but the progress? It’s slower than it should be… or not happening at all.

Is weight loss after 40 even possible anymore?

Spoiler... it’s not about trying harder or finding more motivation. It’s about recognizing and navigating the hidden “side missions” that most women don’t realize are part of the process.

Been getting value from the podcast and want support to implement what you've been learning?

Let's talk. I’d love to help you figure out what kind of support will actually move the needle for you. Maybe it’s a Breakthrough Coaching Session to get clarity and a game plan. Or maybe you’re ready for deeper, longer-term support.

Already know you want a Breakthrough Coaching Session?

Next Steps:

Join the free community.

https://concitathomas.com/community

Submit a question to be answered on the podcast.

https://concitathomas.com/askconcita

Want to discuss working together? Email me.

[email protected]