You've done all of the right things- ate better, moved more, even tried to manage stress-  but you keep losing momentum before you reach your weight loss goal. Life always get busy right before you lose momentum, so you assume that’s the reason.

But what if it’s not your schedule, your travel, or your responsibilities stopping you?

In this episode, we’re unpacking a deeper reason high-achieving women over 40 often stall out, even when they’re motivated and capable. You’ll learn why the real barrier isn’t your lifestyle and what to do about the deeper barrier that is silently sabotaging your efforts. 

If this episode resonated with you, this is your invitation to stop trying to push through the barrier alone. I invite you to book a Breakthrough Coaching Session.

In a Breakthrough Coaching Session, we’ll unpack what’s really behind your stop-start cycle, identify the identity shifts that need support, and create a strategy that helps you keep going-  even when life gets busy or uncomfortable.

Use coupon code PODCAST to save over $100

Next Steps:

Join the free community.

https://concitathomas.com/community

Submit a question to be answered on the podcast.

https://concitathomas.com/askconcita

Want to discuss working together? Email me.

[email protected]

Summer’s creeping up, and if you’re looking at your goals thinking, “I should be further along by now,” you’re not alone. But before you reach for another quick fix or extreme plan, listen to this episode because it is the reset you won't regret later.

If this episode hit home for you, and you'd like support with identifying the fundamental actions that will move the needle for you, I invite you to schedule a Breakthrough Coaching Session.

Use coupon code PODCAST to save over $100

Next Steps:

Join the free community.

https://concitathomas.com/community

Submit a question to be answered on the podcast.

https://concitathomas.com/askconcita

Want to discuss working together? Email me.

[email protected]

If you feel like you're constantly thinking about food - what to eat, what not to eat, and why you're eating even though you're not hungry- and you want to quiet the noise, this episode e is for you.

For women over 40, food noise isn’t just frustrating - it can completely derail your focus, motivation, and ability to lose weight and keep it off.

In this episode, we’ll talk about simple strategies that you can use right now to ditch the mental chatter without relying on medication. You’ll learn how simple shifts in your meals, mindset, and environment can reduce food noise and make sustainable weight loss possible again.

If this episode hit home for you, I invite you to schedule a Breakthrough Coaching Session. We’ll unpack what’s fueling your food noise, identify the root cause, and map out the first steps to regain peace and consistency without relying on medication or rigid plans.

Use coupon code PODCAST to save over $100

Next Steps:

Join the free community.

https://concitathomas.com/community

Submit a question to be answered on the podcast.

https://concitathomas.com/askconcita

Want to discuss working together? Email me.

[email protected]

You’re eating healthier than ever - lean protein, veggies, and skipping the drive-thru- but the scale still won’t budge. If you’re a woman over 40 wondering why your healthy habits aren’t leading to weight loss, this episode is for you.

If you're ready to stop spinning your wheels and get traction that sticks, book a Breakthrough Coaching Session. 

We'll look at your current habits, pinpoint where the disconnect is happening, and outline the key shifts that will finally make the scale move without extreme dieting or overhauls.

Schedule a Breakthrough Coaching Session:

https://concitathomas.com/breakthrough

Use Coupon Code PODCAST for over $100 off.

Next Steps:

Join the free community.

https://concitathomas.com/community

Submit a question to be answered on the podcast.

https://concitathomas.com/askconcita

Want to discuss working together? Email me.

[email protected]

You’ve lost weight before. You’ve followed the plans. You know what to do. So why is it so hard to actually do it?

Ready to stop starting over and finally lose weight for good? Book a Breakthrough Coaching Session now. 

In a Breakthrough Coaching Session, we’ll unpack what’s really driving the stop-start cycle and map out a personalized approach that works with your life - not against it.

Schedule a Breakthrough Coaching Session:

https://concitathomas.com/breakthrough

Use Coupon Code PODCAST for over $100 off.

Next Steps:

Join the free community.

https://concitathomas.com/community

Submit a question to be answered on the podcast.

https://concitathomas.com/askconcita

Want to discuss working together? Email me.

[email protected]

When you're a woman over 40 who is making her healthy food swaps and getting more active yet not getting the results you want, it can be confusing and frustrating. However, when you're also noticing family, friends, and co-workers losing weight with apparent ease by leveraging weight loss shots, it's normal to wonder whether that is the path you need to take to get the lose weight for good.

Ready to identify the most critical next step you must take to get on the road to sustainable weight loss and build execution strategies to make it feasible to take that step?

Schedule a Breakthrough Coaching Session:

https://concitathomas.com/breakthrough

Use Coupon Code PODCAST for over $100 off.

Join the free community.

https://concitathomas.com/community

Submit a question to be answered on the podcast.

https://concitathomas.com/askconcita

Want to discuss working together? Email me.

[email protected]

As a woman in her 40s and beyond, you've likely already heard that strength training is critical to help you lose weight and keep it off, especially as you go through perimenopause and menopause.

If you're wondering why strength training is important for weight loss, how to strength train without getting bulky, or how to make the time for strength training without completely overwhelming yourself, this episode is for you.

Ready to identify the most critical next step you must take to get on the road to sustainable weight loss and build execution strategies to make it feasible to take that step?

Schedule a Breakthrough Coaching Session:

https://concitathomas.com/breakthrough

Use Coupon Code PODCAST for over $100 off.

Join the free community.

https://concitathomas.com/community

Submit a question to be answered on the podcast.

https://concitathomas.com/askconcita

Want to discuss working together? Email me.

[email protected]

Connect with Rachel DeSonier:

Effective Weight Loss for Moms Podcast

Rachels' Weight Room Tour (free resource)

Rachel's Instagram

Rachel's Facebook Group 

You've heard everything from you should be fasting and only eating two meals per day to you need to eat every 2-3 hours to keep your metabolism running high. By now, you may be wondering what's really true when it comes to how many meals you should eat each day to lose weight after 40.

Want my help to apply what you learned in this episode to your life now?

https://concitathomas.com/breakthrough

Use Coupon Code PODCAST for over $100 off.

Join the free community.

https://concitathomas.com/community

Submit a question to be answered on the podcast.

https://concitathomas.com/askconcita

Want to discuss working together? Email me.

[email protected]

When you're the type of woman who is known for achieving anything she sets her mind to, but you're ability to set a goal, create a plan, and achieve results isn't translating to your weight loss journey, you probably don't need more discipline or willpower.

Want my help to apply what you learned in this episode to your life now?

https://concitathomas.com/breakthrough

Use Coupon Code PODCAST for over $100 off.

Join the free community.

https://concitathomas.com/community

Submit a question to be answered on the podcast.

https://concitathomas.com/askconcita

Want to discuss working together? Email me.

[email protected]

When you've made the healthy swaps, incorporated superfoods, and are generally eating better but still aren't losing weight, chances are that you don't have a caloric deficit- even if you have one on paper.

That's what we talk about in today's episode.

Want my help to apply what you learned in this episode to your life now?

https://concitathomas.com/breakthrough

Use Coupon Code PODCAST for over $100 off.

Join the free community.

https://concitathomas.com/community

Submit a question to be answered on the podcast.

https://concitathomas.com/askconcita

Want to discuss working together? Email me.

[email protected]