Have you been unsatisfied with the results or overall experience of the meal plans you've followed to lose weight as a woman over 40?

Want my help to apply what you learned in this episode to your life now?

https://concitathomas.com/breakthrough

Use Coupon Code PODCAST for over $100 off.

Join the free community.

https://concitathomas.com/community

Submit a question to be answered on the podcast.

https://concitathomas.com/askconcita

Want to discuss working together? Email me.

[email protected]

If you've been wishing that you could lose weight for good without feeling overwhelmed, you're in the right place.

Related Episodes:

How to Leverage Deadlines for Better Weight Loss Results Without Rebound Weight Gain

Want my help to apply what you learned in this episode to your life now?

https://concitathomas.com/breakthrough

Use Coupon Code PODCAST for over $100 off.

Join the free community.

https://concitathomas.com/community

Submit a question to be answered on the podcast.

https://concitathomas.com/askconcita

Want to discuss working together? Email me.

[email protected]

Hate feeling restricted with your eating?

Related Episodes:

Why Making Fewer Changes Leads to Better and Faster Results

Want my help to apply what you learned in this episode to your life now?

https://concitathomas.com/breakthrough

Use Coupon Code PODCAST for over $100 off.

Join the free community.

https://concitathomas.com/community

Submit a question to be answered on the podcast.

https://concitathomas.com/askconcita

Want to discuss working together? Email me.

[email protected]

Wondering why you can lose weight but not keep it off?

In this episode, I tell you:

- The Real Reason You Keep Gaining the Weight Back 

- The 3-Step Process You Need to Follow to Make it Happen

Related Episodes:

Why Making Fewer Changes Leads to Better and Faster Results

Want my help to apply what you learned in this episode to your life now?

https://concitathomas.com/breakthrough

Use Coupon Code PODCAST for over $100 off.

Join the free community.

https://concitathomas.com/community

Submit a question to be answered on the podcast.

https://concitathomas.com/askconcita

Want to discuss working together? Email me.

[email protected]

If you are a woman over 40 looking to lose weight for good, you are in the right place. In this episode, I share why the podcast name is changing. What you can expect going forward, and what type of information I'll be sharing to help you lose weight for good.

Be sure to join the free community.

concitathomas.com/community

Leave a question you want answered on the podcast. https://concitathomas.com/askconcita

Want to know how we can work together? Email me.

[email protected].

The Summer Session of Get it Off Keep it Off 1:1 Coaching is open for enrollment. However, the early action bonus expires on Friday. While this opportunity is not for everyone, it is designed to help women over 40 prevent summer weight gain and even lose up to 12 pounds over the summer without sacrificing summer fun.

DM me the word SUMMER over on Instagram (https://instagram.com/concitathomas) or text (214)-901-7623 to learn more.  

Are you tired of going back and forth with your weight- giving up carbs to lose weight only to regain it when you eat carbs again?

Are you passing on your favorite foods in an attempt to keep your waistline intact?

If you wonder, or even secretly wish, there was a way to indulge in French fries and ice cream while getting and maintaining results, you can't afford to miss this episode. You'll be meeting Tiffany, my client who exceeded her weight loss goal and maintained the loss when she reintroduced fries, ice cream, and her other favorites into her daily diet.

Find out how.

00:00: Introduction

04:30: Tiffany Before Starting the Coaching Program

08:35: Tiffany's Decision to Invest in Coaching

17:45: Tiffany's Results

22:29:Tiffany's Encouragement for You

23:44: Fierce Follow Through