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Episode 205: The Quiet Weight Loss Advantage Women Over 40 Are Building Before the Holidays Hit
While most women are mentally checking out on their weight loss until January, a quiet few are doing something completely different.
They aren’t chasing perfection or overhauling their lives. But what they are doing is setting themselves up for sustainable weight loss success.
They’re mastering an important part of the process that most people skip. The part that will give them a powerful advantage heading into the holidays.
In this episode, I’m unpacking what makes their approach work and how you can start building the same edge, even in the busiest season of the year.
Want to end the year strong—and step into January feeling ahead of the game?
I’m curating a small group of women over 40 who want exactly that.
If today’s episode helped you spot a few silent signals that resonate with you and you want to stop the slip before it turns into a slide, this may be for you. I’m looking for women who:
Want to lose 6–15 pounds before Christmas
Have solid nutrition knowledge but want a simpler, doable plan
Thrive with accountability and real support
Want to enjoy the holidays guilt-free (cocktails, cake, Thanksgiving dinner) while staying on track
Are tired of stalled progress and want this year to be different
Are willing to take simple, consistent action to get results
If you saw yourself in at least half that list, DM me on Instagram @concitathomas or email [email protected] with the words “I’M IN.”
I’ll reply with a few quick questions and the details. Together, we’ll decide if this is the right fit for you.
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
View all episodes
By Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
5
4747 ratings
While most women are mentally checking out on their weight loss until January, a quiet few are doing something completely different.
They aren’t chasing perfection or overhauling their lives. But what they are doing is setting themselves up for sustainable weight loss success.
They’re mastering an important part of the process that most people skip. The part that will give them a powerful advantage heading into the holidays.
In this episode, I’m unpacking what makes their approach work and how you can start building the same edge, even in the busiest season of the year.
Want to end the year strong—and step into January feeling ahead of the game?
I’m curating a small group of women over 40 who want exactly that.
If today’s episode helped you spot a few silent signals that resonate with you and you want to stop the slip before it turns into a slide, this may be for you. I’m looking for women who:
Want to lose 6–15 pounds before Christmas
Have solid nutrition knowledge but want a simpler, doable plan
Thrive with accountability and real support
Want to enjoy the holidays guilt-free (cocktails, cake, Thanksgiving dinner) while staying on track
Are tired of stalled progress and want this year to be different
Are willing to take simple, consistent action to get results
If you saw yourself in at least half that list, DM me on Instagram @concitathomas or email [email protected] with the words “I’M IN.”
I’ll reply with a few quick questions and the details. Together, we’ll decide if this is the right fit for you.
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
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