Let's explore our feelings together.  This episode covers what emotions are; what our emotions do; what emotional regulation is; and how to start regulating those emotions. Pulling from things I learned in DBT type therapy I discuss all of these items above! Please note I'm not an expert and these are just my understandings and experiences. If you need help 

If you want to explore DBT therapy, find a therapist on Better Help : https://www.betterhelp.com/rpc/7035fe1e6d5d83c0-1-01

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