How to Change Bad Habits and Create Good Ones AND Interview with Charles Duhigg. http://gregorybknapp.com/

• One habit that’s hurting your relationships and career
• Why we don’t stop a habit that’s hurting us
• Why you need to focus at first on how the habit hurts you
• Action steps to stop (or greatly reduce your bad habit)
• Email me [email protected] What techniques do you use to minimize your complaining?
• Listener question: I tried to change and it didn’t work. How come?
• There’s really only ONE reason you didn’t change…yet
• If it sounds too hard, how are people with fewer resources than you doing it, and how can you?
• Interview with author Charles Duhigg, The Power of Habit
• The three components of habit
• The cues and rewards are the key to changing your bad habits
• As you’re creating a new habit, reward yourself as you go
• How elite athletes use habits to win
• Free gift of my book, GO!, at www.gregorybknapp.com/free
• Email me via [email protected]