Welcome to THE MOVEMENT Movement, the podcast for people who want to know the truth about having a healthy, happy, strong body, and doing what bodies are meant to do, Move.

We're going to be breaking through the mythology that confusion, the propaganda, sometimes the outright lies, about what it takes to effectively, naturally walk, run, hike, lift, do yoga, CrossFit, paddleboard, whatever it is that your body wants to do.

You can come join the movement at jointhemovementmovement.com.

Happy to have you. I'm Steven Sashen, the Cofounder and CEO of Xero Shoes.