On this episode we are discussing why I don't care for mental toughness challenges like 75 Hard, especially when you are already dealing with mental health struggles. Now before you start sending hate emails or messages, know this- if you are doing 75 Hard or have done it all the way through and found it was beneficial, kudos to you! All I'm saying is that it isn't always the best program or challenge for everyone. If you've tired it, failed and are feeling bad about yourself, then this episode if for you!

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