You may have heard that running barefoot is actually better for you than are running in shoes. Is it true? I don't know. Let's find out how you can discover that for yourself.

Welcome to The MOVEMENT movement, the podcast where people will let the truth about how to have healthy, happy, strong body, and let your body do what it's meant to do, which is move and do.

We're going to be cutting through the mythology and the propaganda, the advertising and marketing, and some of the outright lies that you hear about what it takes to walk, to run, to hike, to do yoga, to lift weights, to do whatever your body likes to do, and how you can do it better and have more fun.

I'm Steven Sashen, CEO from XeroShoes.com and I'm happy to have you as part of The MOVEMENT Movement. If you want to be part of our movement, and I say it's a movement because we are literally trying to make natural movement the obvious better healthy choice, the way people think natural food is right now.

If you want to be part of that, go to jointhemovementmovement.com and subscribe. In fact, you can subscribe, share, and if you are watching this on Youtube, hit the little bell button so you can hear about upcoming podcasts, do whatever it takes to join this movement, and to share with other people so that we can really make it a THING.