From social media and mental health to diets to actual nutrition, we talk about it all on today's episode. Bria Wannamaker is a sweet human who will make you feel right at home when chatting with her! No matter who you are or where you might be starting 2022, you'll find something to take away from this episode!

About today's guest:

Bria is a Therapist, Speaker, Personal Trainer, and Podcaster. As a multi-passionate woman, she works to help other women find the motivation and direction toward going after what makes them happy, and to start by healing their relationships with fitness, food, and body image. She has a Master of Science in Psychology, is an Entrepreneur, and speaks at Global Conferences including her most recent conference where she presented on "Letting Go of Guilt" and was part of a panel that discussed "Nutrition and Mental Health". Bria believes that it's all about the mind-body-soul connection and that we can empower ourselves by fueling up with food, knowledge, and self-care practices so that we can truly participate in our lives as our whole and wonderful selves. 

Find her on instagram: @bria.wannamaker

Check out her podcast:  The Better Bodies Podcast

Find out more about her work: briawannamaker.com

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