You may have heard about minimalist shoes or barefoot shoes. Do you want them? Which ones do you get, which are good, which are bad, which aren't even what they say they are? That's what we're going to find out in today's podcast.

Welcome to The MOVEMENT Movement, the podcast for people who want to know the truth about what it takes to have a healthy, happy, strong body, and The MOVEMENT Movement podcast. We're going to be cutting through the mythology, the confusion, the propaganda, sometimes the outright lies that people tell you that keep you from enjoying doing what bodies like to do, which is move. Walk, run, swim, hike, play, lift, whatever your body likes to do. We're here to have you do that. I always like to say, let's start The MOVEMENT Movement with some moving. So, do something. Anything. What you want to do, whenever you can, for moving is break out of patterns that you've already had.

If this whole idea of natural movement resonates with you, then Subscribe, click Like, Friend, Share, whatever it is that you're doing depending on the platform that you're engaging with us on right now. Come to our website, jointhemovementmovement.com and that will point you to all the different places, all the different social channels where you can participate with us. If you have any suggestions or questions, send them over to [email protected].