We all know art is FUN, but did you know it can also be therapeutic? 

In this episode, I’m covering how art can help you move stress, whether that’s the day-to-day kind or something a little deeper, through your body to start healing and bring a daily dose of calm and clarity. 

We’ll also talk about: 

• How stress and burnout affect you physically
• Each step of the stress cycle and how to navigate them through art
• The similarities between art and exercise (hint: it’s movement!)
• How you can move stress out of your body, even as a new artist

I’ll also give you some of my favorite ways to break down the barriers and just start creating art that heals, whether you’re totally new at this or a seasoned pro. 

Make sure to subscribe to this podcast so you don’t miss a thing! And don’t forget to come hang with me on Instagram @jodie_king_.

Resources mentioned: 

• Brene Brown’s Podcast: https://brenebrown.com/podcasts/
• Burnout: The Secret to Unlocking the Stress Cycle: https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/198481706X

 

Interested in being a guest on a future episode of Honest Art? Email us at [email protected]!