Do you ever feel like you are losing your identity? Not sure what your identity is? Are you having an identity crisis since being diagnosed with ADHD or since becoming a parent? This episode is for you!

How to get back in tune with your identity:

1) Build an awareness of the narrative your are creating for yourself
2) Take inventory of your strengths, your likes, dislikes...
3) Reframe your memories and stories
4) Practice self-compassion

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