Today's episode is all about marking your ADHD, Anxiety, Depression or other mental health issues from the world. What is masking? Well, it's simply pretending you don't have an issue or disorder. It's a character you can put on each day to fit in and not seem different. It's an exhausting tool that just leads to more anxiety, eating disorders, and substance abuse issues. Masking is something we have to slowly unravel in order to understand ourselves a but better and show up in the world as our authentic selves. 

Follow the podcast on Instagram: @theNBDpodcast

Join the NBD Life Mailing List: https://view.flodesk.com/pages/6213d118d328ec5152cf0f8e

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in