On this episode we are talking about how you even begin to build a daily routine with ADHD. Building off of episode 54 where we discussed why you need  a routine, this episode helps you figure out what to make part of your routine by asking yourself four simple questions: 

1) Is there something you want to change or do differently in your current life? 
2) Is there something new you want to try?
3) Are there any goals that you have but haven't met yet? 
4) What do you need to do to feel good about yourself daily? 

So listen to this episode and then get out your journals and journal it all out!

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