Over the years, I spent thousands of dollars on orthotics and inserts, that I put in my shoes to try to make my feet feel better, to make it more comfortable for me to walk and run, take stress off my ankles, my knees, my hips, and my back. Did they work? Let's find out. Welcome to The MOVEMENT Movement podcast, the podcast where you really want to know the truth about how to have a happy, healthy, strong body and to let your body do what it likes to do best, and that is move. Bend and flex and move and feel. We're going to be exploring and breaking through some of the mythology and propaganda, and sometimes outright lies that people tell you, and learn what it really takes to be able to walk, to run, to hike, to swim, to move, to do whatever you like to do, enjoyably and safely and healthily and have more fun.

I'm Steven Sashen, the CEO from Xero Shoes. It is a pleasure to have you here for The MOVEMENT Movement, podcast. And we call it The MOVEMENT Movement because we are trying to create a movement. Get a collection of human beings who understand that natural movement is, well frankly, the better obvious healthy choice in the same way people currently think of natural food.

So, we're happy to have you here. If you haven't already, join the tribe, subscribe at jointhemovementmovement.com. You can share and click and follow and do...depending on what platform you are, you know what to do to, be part of The MOVEMENT Movement, to hear about this new episode of this podcast when they come out. On YouTube, make sure you click the bell button. If you're on iTunes, etc., you just need to make sure you like, subscribe, to hear about It. You know how that works. I don't need to tell you.