Hey ADHDer!

On today's episode we are talking all about one of ADHD's sidekicks or comorbidities: Anxiety. Listen in to find out: 

1) What links ADHD and Anxiety; 
2) How you can tell if you have Anxiety without ADHD or Anxiety caused by ADHD; 
3) Tips to handling your Anxiety with your ADHD. 

Journal prompt from today's episode: 

1) What am I feeling?
2) What is the problem or trigger of these feelings?
3) Is this a true problem or a hypothetical problem?
4) Best, Worst, and Most Likely outcome of this problem. 

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