Hey ADHDer!

Today we are chatting all about FOMO (The Fear of Missing Out) and ADHD. This episode will give the history of FOMO (like how it was a term coined in 1996), how people are using it, how it affects you and your ADHD, and some tips to help you minimize FOMO's effects on your life.

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If you’ve ever struggled to keep up a morning or evening routine because you just have some sluggish days that derail your routine this is the guide for you! The Daily Check-In is a workbook geared towards helping  you build a daily routine that works with your brain and energy levels instead of against them. This guide is geared towards the ADHD mind but even if you don’t have ADHD you can use this book to help you build a more sustainable daily routine!

The workbook includes 15 pages to help you build your routines and 30 days of fillable worksheets that help the user figure out how to tackle their daily routine.

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Need to create a better morning routine? Grab a copy of The Daily Check-in