Hi, Steven Sashen here, and in this video, you’re going to learn how to pick a good running shoe. The information comes from, in large part, this paper from the American College of Sports Medicine. It's also coming from experience that I have, so I'll be adding my editorial, but most of this is coming from the ACSM and their recommendations. So, let's just jump right in. The ACSM says “Running shoes should be selected after careful consideration. With so many brands and styles of shoes on the marketing today, it is important to find the best fit for your feet and needs. There is no ‘right shoe’ that fits all runners. However, research and injury patterns have shown there are some general characteristics of a good, safe running shoe.”

Now, before we get started, I want to warn you that what you're about to learn flies completely in the face of what you will hear from most people trying to sell you running shoes. You go to your average running shoe store; they will tell you the exact opposite of what you're about to hear. Remember, this is research coming from the American College of Sports Medicine, not someone who has been paid to say certain things from a running shoe company. Some may argue, “But you own a shoe company…” Trust me, you'll hear the difference between what I'm saying and what someone who's being paid to say things that are the opposite of what the American College of Sports Medicine is saying. Here we go.

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