This information comes from, in large part, this paper from the American College of Sports Medicine. It's also coming from experience that I have, but most of this is coming from the ACSM. So, let's just jump right in. With so many brands and styles of shoes on the marketing today, it is important to find the best fit for your feet and needs. There is no ‘right shoe’ that fits all runners. However, research and injury patterns have shown there are some general characteristics of a good, safe running sho