Hey ADHDer!

Today's episode is all about ADHD coaching and executive functioning! If you've ever wondered about what you should look for in a coach you'll find answers here!

Today's guest is ADHD coach Juliana Hock! Here's her bio:

Juliana Hock grew up in Baltimore County, Maryland, and graduated from Towson University with a degree in Business Administration, Entrepreneurship concentration, along with a double minor in Communications and Metal Art Jewelry. Entrepreneurship has always been a passion for Juliana, who started her first “business” back in elementary school.

After college, Juliana earned her Maryland Real Estate Agent license and is a member of the Greater Baltimore Board of Real Estate. For three years after college, she balances work as a Realtor as well as the Director of Admissions at a large Skilled Nursing Facility for three years.

After being interviewed on Tracey Otsuka's podcast in July 2021, she soon redirected her career to reflect her passion and now works full-time as an ADHD Coach. She works with adults with ADHD both individually and in small groups.

Juliana is one of 37 cousins in her very large but close-knit family. She is an avid hiker and loves to spend her time exploring the East Coast’s National Parks, working out at the gym, and being with her loved ones.

Follow her on Instagram: @Juliana.evolves

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ALSO! Grab your copy of The Daily Check-In today: CLICK HERE

If you’ve ever struggled to keep up a morning or evening routine because you just have some sluggish days that derail your routine this is the guide for you! The Daily Check-In is a workbook geared towards helping  you build a daily routine that works with your brain and energy levels instead of against them. This guide is geared towards the ADHD mind but even if you don’t have ADHD you can use this book to help you build a more sustainable daily routine!

The workbook includes 15 pages to help you build your routines and 30 days of fillable worksheets that help the user figure out how to tackle their daily routine.

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