22/04/2020

In this episode, Jo and Zoe share how they've been looking after their well being during lockdown. Jo shares the personal story behind why she's devoted more time to self care, and Zoe shares how she's trying to fit some self care into her day with young children.

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We mention the NHS's Every Mind Matters website, find out more here: https://www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-staying-at-home-tips/