In this episode, I'll discuss training load management for dancers. I'll dive into why poor  load management is a risk factor for injury, and ways to mitigate this risk. You'll learn the factors that affect training load, as well as various ways to measure and monitor training load.

Podcast Episode 6: Periodization in Dance
Podcast Episode 9: Rest and Recovery for Dancers
Training Load Recommendations: Click here

Learn more about Erika Mayall:

• Follow me on Instagram: @dancephysioerika
• Learn more about me on my website: https://www.allegroperformance.com
• Sign up for my newsletter: Click here
• Send me an email: [email protected]