In this special milestone podcast episode, I reflect back on the past 100 episodes of The Dance Physio Podcast, and celebrate the community that has been created through the podcast. Through generous support from some incredible sponsors, we also have some amazing giveaways, specially curated for you! 

Prize giveaway is open until end of day, September 30th, 2025. Listen to the episode to find out how to enter. Winners will be drawn at random from all entries received.

Sponsors:

The Dance Leadership Institute has donated a full scholarship to the Leadership in Dance Online Certification Course.

Pivot Dancer has donated 1 free month on the Pivot Dancer platform.

Allegro Performance + Wellness has donated a 60min online consult.

Rosina Andrews has donated an ebook copy of Pirouette Surgery® and its accompanying teacher kit.

The Library Aesthetic Dance Media has donated 2x individual annual subscriptions and 1x studio annual subscription.

Top 5 Downloaded Episodes:

Episode 11: Flexibility for Dancers - Part 1 Flexibility vs Mobility

Episode 1: My Journey as a Dance Physiotherapist

Episode 7: Dance Conditioning – Cross training vs supplemental training 

Episode 8: The Truth About Turnout

Episode 55: Strength Training for Dancers

Learn more about Erika Mayall:

• Follow me on Instagram: @dancephysioerika
• Learn more about me on my website: https://www.allegroperformance.com
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• Send me an email: [email protected]