This week is my 100th episode. I reflect on some of the topics I have covered over the last 20 months or so and beyond

the basics I talk about what I think is the most important aspect of our health in the modern world (and it's not food or relationships)!

Links below for a deeper dive... let's go.

School resources - how the NHS works: https://www.england.nhs.uk/publication/schools-resources-toolkit/#:~:text=This%20is%20a%20toolkit%20of,NHS%20Services%2C%20health%20and%20wellbeing.

My Symptom Web via NHS England: https://twitter.com/NHS/status/1167147825815314433

MTHFR gene mutation: https://www.healthline.com/health/mthfr-gene#symptoms

MTHFR - more info: https://www.medicalnewstoday.com/articles/318526

Free coaching framework: https://www.basic-coaching.com/

Mental health app Leafyard who I am proud to partner with: https://www.leafyard.com/healthfix

How food can regain nutrients: https://www.bbc.com/future/bespoke/follow-the-food/why-modern-food-lost-its-nutrients/

Journalling for beginners: https://www.bbc.co.uk/bitesize/articles/z3hshcw

Effect of trauma on the brain: https://www.urmc.rochester.edu/news/publications/neuroscience/researchers-reveal-how-trauma-changes-the-brain

Systems Medicine - Leroy Hood: https://laskerfoundation.org/leroy-hood-there-is-going-to-be-a-fantastic-revolution-in-medicine/

Earth’s environmental problems in 2024: https://earth.org/the-biggest-environmental-problems-of-our-lifetime/

My book THE HEALTH FIX - on offer now!: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja-ebook/dp/B0B2VTFFVS/ref=zg_bs_g_362843031_d_sccl_1/259-3769703-6680765?psc=1

New Book: Why can’t I see my GP?: https://www.amazon.co.uk/s?k=why+can%27t+i+see+my+gp&i=digital-text&crid=3EHTLXLDL76C7&sprefix=why+can%27t+i+see+my+gp%2Cdigital-text%2C71&ref=nb_sb_noss_1

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