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Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who helps people do “Keto Without the Crazy.”™ She writes about a wide range of health and nutrition-related topics, such as insulin, weight loss, diabetes, Alzheimer's disease, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote, The Stall Slayer, and co-author of End Your Carb Confusion, written with Eric Westman, MD. She is the Lead Nutritionist for Adapt Your Life Academy, where she helps create course content and coaches people through implementing low-carb keto diets safely and effectively.

On this Episode we Discussed

-Amy Berger’s Introduction

-Amy Berger’s Health Journey

-The Power of Keto / Low carb for Healing

-We Shouldn’t overcomplicate Keto

-A Well Formulated Ketogenic Diet

-Health Problems that are tied to Excessive Carbohydrates

-Brain Health and Ketogenic Therapy

-Understanding Alzheimer’s Disease

-What’s causing Hyperinsulinemia 

-Alzheimer’s Progressive Nature and Health Markers

-The Starving Brain

-Amy Berger’s Message

Links:

Consultations: https://stallslayer.com/consultation/ 

YouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videos
Twitter: @Tuit Nutrition - https://twitter.com/TuitNutrition

Patreon: https://www.patreon.com/tuitnutrition 

Online courses: http://adaptyourlifeacademy.com/ 

Hey Ketones Krew! 

If you want to work with me, I just released my 1 on 1 60 minute consultation call. Where we will take a deep dive into your Health Journey and formulate a plan where we will incorporate the ketogenic diet to fit your lifestyle. 

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