By Lorenz Manaig
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In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Robert Kiltz, a distinguished fertility specialist and founder of CNY Fertility. With over 30 years of experience in women's healthcare and reproductive medicine, Dr. Kiltz shares his journey from overcoming personal challenges to pioneering affordable and integrative fertility treatments.
The conversation highlights the significant impact of diet, particularly the keto and carnivore diets, on reducing inflammation and improving reproductive health. Dr. Kiltz discusses the root causes of infertility, the limitations of traditional medical treatments, and the benefits of incorporating mindfulness, meditation, and a high-fat, low-plant diet. He also shares inspiring success stories, emphasizing the importance of a holistic approach to health and wellness. Dr. Kiltz’s holistic philosophy and unwavering dedication to helping people transform their lives are evident throughout the discussion.
00:00 Welcome to the Ketones and Coffee Podcast
00:15 Introducing Dr. Robert Kiltz
02:16 Dr. Kiltz's Journey and Practice
04:05 The Role of Diet in Fertility
08:08 Understanding Inflammation and Fertility
16:13 Symptoms and Diagnosis of Infertility
19:02 Traditional Medical Treatments for Infertility
22:46 Lifestyle Changes for Better Health
29:37 Challenging Conventional Wisdom
31:41 The Reality of Health and Disease
32:21 Facing Skepticism and Resistance
33:34 Faith and Lifelong Learning
35:02 Success Stories and Community Impact
37:40 The Power of Diet and Lifestyle Changes
40:25 Embracing Technology and Social Media
51:06 Daily Routines and Personal Practices
54:52 Final Thoughts and Inspirations
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In this episode of the Ketones and Coffee Podcast, host Lorenz interviews Dr. Sean Baker, an orthopedic surgeon, international speaker, best-selling author, and world champion athlete, known for his advocacy of the carnivore diet. Dr. Baker discusses the impact of his 2017 Joe Rogan podcast appearance that popularized the carnivore diet, his handling of criticism, and his past legal battles with a hospital over lifestyle treatment of patients. He shares insights into the systemic challenges within the medical field, the limitations of traditional healthcare, and his efforts to promote lifestyle-based care through his company, Revero.
Dr. Baker also provides practical advice on adopting a carnivore diet and emphasizes the importance of patient support and community. This episode offers a comprehensive look at Dr. Baker’s journey and the broader implications of dietary and lifestyle changes in healthcare.
00:00 Welcome to the Journey with Lawrence
00:11 Introducing Dr. Sean Baker
00:43 Impact of the Joe Rogan Podcast
03:12 Handling Criticism with Professionalism
07:58 Early Days as an Orthopedic Surgeon
12:52 Legal Battles and Medical License
16:15 The Business of Healthcare
18:46 Carnivore vs. Vegan Debate
25:36 Cholesterol and the Carnivore Diet
26:28 Cholesterol Concerns in Carnivore Diet
26:41 Evaluating Metabolic Health
28:11 Environmental Factors and Cholesterol
28:40 The Debate on Cholesterol Levels
32:09 Challenges in Healthcare System
38:22 Patient Frustrations and Success Stories
45:50 Practical Advice for Starting Carnivore Diet
49:35 Support and Community in Carnivore Journey
51:13 Conclusion and Final Thoughts
Connect with Dr. Shawn Baker
https://carnivore.diet/shawn-baker-links/
Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA )
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In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Mary Ruddick, a leading expert in ancestral nutrition and experimental anthropology. Often called the Sherlock Holmes of health, Mary shares her remarkable journey from being bedridden with a severe case of dysautonomia to achieving remission. She delves into the complex nature of dysautonomia, its symptoms, and how it can be misdiagnosed for years.
Mary discusses the importance of diet and lifestyle changes in managing this condition and offers hope and guidance to those facing similar health struggles. Her story emphasizes the power of mindset, perseverance, and the vital role of a supportive approach to nutrition and holistic health.
00:00 Welcome to the Ketones and Coffee Podcast
00:13 Introducing Mary Ruddick: The Sherlock Holmes of Health
01:12 Mary Ruddick's Personal Health Journey
02:40 Understanding Dysautonomia
04:12 The Struggles of Chronic Illness
07:38 The Path to Remission
11:04 The Role of Diet in Healing
11:39 Challenges in Diagnosing Dysautonomia
20:03 The Importance of Persistence and Mindset
25:11 Identifying Symptoms of Dysautonomia
27:08 Understanding Dysautonomia and POTS
28:11 Diagnosing and Managing Dysautonomia
29:31 Personal Journey and Treatment Approaches
31:35 The Importance of Commitment and Sacrifice
38:11 Rebuilding the Immune and Nervous Systems
41:45 Practical Tips for Healing and Recovery
47:25 Final Thoughts and Encouragement
Mary Ruddick YT: https://www.youtube.com/@Sherlockholm...
Mary Ruddick site: https://maryruddick.com
Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA )
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In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Thomas Seyfried, a scientist renowned for his pioneering research into cancer and metabolic diseases. Dr. Seyfried, who holds a Ph.D. in Genetics and Biochemistry, discusses his controversial theory that cancer is not a genetic but a mitochondrial metabolic disease.
Dr. Seyfried underscores the inconsistency he found in existing research and the potential of non-toxic therapies like calorie restriction and ketogenic diets to manage cancer. He provides compelling evidence and case studies, arguing for a paradigm shift in cancer treatment. This episode offers listeners an insightful exploration of alternative cancer therapies and the need for a broader acceptance within the medical community.
00:00 Introduction and Guest Welcome
00:14 Dr. Seyfried's Background and Research Focus
02:52 Challenging the Genetic Theory of Cancer
04:35 The Role of Mitochondria in Cancer
15:14 Historical Context and Paradigm Shift
22:42 Metabolic Dysfunction and Cancer Development
29:12 Understanding Mitochondria and Chronic Diseases
29:43 Targeting Cancer Metabolism
30:04 The Role of DNA Mutations and ROS
31:27 Strategic Glutamine Targeting
31:53 Ketosis and Cancer Treatment
33:21 Challenges in the Medical Community
36:07 Hybrid Cancer Treatments
37:31 Patient Involvement in Metabolic Therapy
38:20 Success Stories and Documentary Efforts
40:03 The Future of Cancer Treatment
41:05 Addressing the Medical Community's Resistance
43:23 The Need for Metabolic Therapy Awareness
Support Dr. Seyfried! https://foundationformetaboliccancertherapies.com/
You can support him in multiple ways:
- Buy his summary book: https://www.amazon.com/dp/B0CLJQ13F2
- Buy his scientific book: https://www.amazon.com/Cancer-Metabolic-Disease-Management-Prevention/dp/0470584920
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In this episode of the Ketones in Coffee podcast, host Lorenz, a certified ketogenic health coach, interviews Asher Adelman, a nutritional therapist and fitness coach who shares his transformative journey from suffering severe anxiety and depression to achieving optimal mental and physical health through diet and lifestyle changes. Asher discusses the limitations of traditional psychiatric treatments, the importance of addressing root causes related to nutrition, and offers insights into how dietary modifications can significantly improve mental health.
The conversation includes personal anecdotes, client success stories, and practical advice on leveraging evidence-based nutritional therapy to alleviate symptoms of mental health disorders.
00:00 Introduction to Ketones in Coffee Podcast
00:36 Meet Our Special Guest: Asher Adelman
01:34 Asher's Journey with Mental Health
05:27 The Turning Point: Discovering Nutritional Therapy
12:07 The Impact of Diet on Mental Health
20:46 Hope and Recovery: Asher's Message
28:04 Overcoming Depression with Diet
28:55 The Role of Malnourishment in Mental Health
30:44 Pain as a Signal: Addressing Root Causes
35:09 Challenges in Changing Dietary Habits
37:02 Framework for Nutritional Therapy
40:59 The Importance of Eating Real Human Food
46:11 Success Stories and Client Experiences
51:49 Conclusion and Final Thoughts
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In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Elizabeth Bright, an esteemed osteopath and naturopath, to discuss holistic health, particularly focusing on the high-fat carnivore diet she has embraced since 2016.
Dr. Bright, a graduate of Columbia University, brings a wealth of knowledge about the natural healing mechanisms of the body. She reveals how a high-fat carnivore diet has been an effective therapeutic tool in her practice, particularly for thyroid health and adrenal functions. The discussion delves into her personal journey, the crucial role of iodine in thyroid hormone production, the pitfalls of modern nutrition, and the impact of stress and overstimulation on health.
Dr. Bright also shares insights on the misdiagnosis of thyroid issues, the adverse effects of certain medications, and the benefits of eliminating antinutrient-rich foods. The episode serves as a comprehensive guide to understanding thyroid health and the benefits of the carnivore diet for overall wellness.
00:00 Welcome to the Ketone Sink Coffee Podcast
00:13 Introducing Dr. Elizabeth Bright
01:54 Dr. Bright's Journey to a High Fat Carnivore Diet
05:25 Understanding the Thyroid Gland
06:55 Challenges in Diagnosing Thyroid Issues
07:55 The Role of Modern Medicine and Pharmaceuticals
12:47 Detecting Thyroid Disorders Early
14:31 Impact of Diet on Thyroid Health
18:04 Metabolism and Cortisol Levels
22:09 The Carnivore Diet and Thyroid Health
23:16 The Importance of Iodine
25:38 Factors Affecting Iodine Absorption
27:44 Exercise and Stress Management
30:53 Diagnosing Thyroid Issues
32:18 Success Stories and Program Details
36:16 Final Thoughts and Contact Information
Connect with Dr. Elizabeth Bright
Website: https://www.elizbright.com
YouTube Channel: https://www.youtube.com/@ElizabethBrightNaturopath
Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA )
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In this episode of the Ketones and Coffee podcast, host Lorenz welcomes Dr. Amy Horneman, a renowned thyroid specialist and weight loss expert, to delve into the intricacies of thyroid health. Dr. Amy shares her personal journey with thyroid misdiagnoses and explains the critical importance of comprehensive thyroid testing. The discussion covers the impact of the thyroid on overall health, the relationship between thyroid function and weight loss, and actionable steps for optimizing thyroid health naturally.
The episode also highlights the significant role of environmental toxins in thyroid disorders and offers practical advice for those struggling with thyroid-related symptoms. Don't miss this insightful conversation aimed at empowering you to take control of your thyroid health.
00:00 Welcome to the Ketones and Coffee Podcast!
00:41 Announcing Our Partnership with KetoCon!
02:20 Meet Our Guest: The Thyroid Fixer
05:44 The Journey to Diagnosis: A Personal Story
11:07 Understanding Thyroid Health: Basics to Know
18:44 Optimizing Your Health: Beyond Normalcy
21:38 The Importance of Lab Testing for Thyroid Health
22:27 Understanding Thyroid Function and Hormone Testing
23:15 The Importance of Comprehensive Thyroid Testing
23:28 Exploring T3 and Reverse T3 in Thyroid Health
25:30 Hashimoto's and Hypothyroidism: A Deep Dive
26:31 Why Thyroid Issues Are More Common in Women
28:06 The Missteps in Traditional Thyroid Treatment
30:57 Taking Control of Your Thyroid Health
36:56 Natural Ways to Support Thyroid Function
39:34 Addressing Environmental Toxins and Thyroid Health
41:59 First Steps in Thyroid Health Recovery
43:38 Closing Thoughts and Resources
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In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Peter Ballerstedt, an expert in agronomy and ruminant nutrition. They discuss the critical role of animal source foods in sustainable agriculture and human health. Dr. Peter shares his insights on the relationship between nutrition, agriculture, and sustainability, and argues for the necessity of ruminant animals in addressing global malnutrition and chronic diseases.
The conversation covers the history of dietary guidelines, the benefits of a low-carb, high-fat diet, and the misconceptions about the environmental impact of ruminant agriculture. Dr. Peter emphasizes the importance of animal source foods for proper human development and urges listeners to spread the good news about metabolic health and sustainable farming practices.
00:00 Welcome to the Ketones and Coffee Podcast with Dr. Peter Ballerstedt
00:13 Dr. Peter's Journey: From Agronomist to Ketogenic Advocate
02:20 The Sod Father: Nicknames and Sustainable Agriculture
03:29 Addressing Global Health Issues Through Diet
04:33 Peter's Personal Health Transformation and Advocacy
11:42 The Essential Role of Animal Agriculture in Human Diet
23:23 Confronting Malnutrition: A Global Perspective
31:32 Sustainability and Health: Rethinking Environmental Impact
34:42 Debunking Livestock Feeding Myths
36:44 The Environmental Impact of Livestock vs. Human Diet
38:33 Exploring the Benefits of Ketogenic Nutrition
39:12 The Economic and Environmental Costs of Healthcare
47:56 Challenging the Pharmaceutical Industry
53:25 Personal Health Stories and the Power of Lifestyle Changes
01:00:08 Advocating for Sustainable Solutions in Animal Agriculture
01:06:04 Empowering Individuals for Health and Sustainability
Connect with Dr. Peter Ballerstedt
Website: http://grassbasedhealth.blogspot.com/
Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA )
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In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Professor Tim Noakes, a renowned figure in the fields of nutrition and exercise science. With over 750 scientific publications, Professor Noakes shares insights from his career, including his shift from supporting high-carbohydrate diets to advocating low-carb, high-fat diets. He discusses his personal journey of overcoming diabetes through dietary changes, the global misunderstanding of carbohydrates in nutrition, and the role of sugar addiction in obesity.
Professor Noakes also highlights his work with the Noakes Foundation, focusing on educating poorer communities about the benefits of dietary changes and challenging conventional dietary wisdom. Furthermore, he touches on the resistance from the medical establishment and the impact of the pharmaceutical industry on nutritional advice. The episode emphasizes the importance of questioning established guidelines and seeking evidence-based dietary approaches for better health.
00:00 Welcome to the Ketones and Coffee Podcast with Professor Tim Noakes
00:15 The Revolutionary Journey of Professor Tim Noakes
02:31 A Deep Dive into Carbohydrates and Health
09:37 Challenging Conventional Wisdom: The Legal Battles
12:13 The Impact of Low-Carb Diets on Performance and Health
26:19 Questioning Dietary Guidelines and Embracing Evidence
30:36 The Fear of Fat and Its Impact on Health Perceptions
31:18 Uncovering the Truth: The Flaws in Heart Disease and Cholesterol Research
33:42 Personal Anecdotes and the Misconception of Cholesterol
36:21 Learning from Indigenous Diets: The Inuit and Zulu Peoples
43:28 The NOCS Foundation: Changing Lives Through Diet
50:34 The Importance of Questioning Conventional Wisdom in Medicine
53:40 The Power of Curiosity and Personal Journey in Medicine
57:20 Closing Thoughts and the Impact of Sharing Knowledge
AI responses can produce inaccurate information about people, places, or facts.
Connect with Professor Tim Noakes and the Noakes Foundation
https://nutrition-network.org/
https://thenoakesfoundation.org/eat-better-south-africa/
https://thenoakesfoundation.org/
https://www.youtube.com/channel/UC1ncpHCujYWS3yzB1C_tSbg
Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ),
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In this episode of the Ketones and Coffee podcast, host Lorenz welcomes Dr. Sarah Zaldivar, a PhD holder from the University of Miami specialized in exercise physiology and nutrition. Dr. Zaldivar is known for her holistic approach to health, incorporating nutrition, exercise, mindset, and the science behind addiction, particularly sugar addiction, into her coaching practices.
She discusses her personal journey from struggling with weight and addiction to understanding the significant role of dopamine in overcoming such challenges. Dr. Zaldivar outlines her research and application of exercise as a tool to rebuild dopamine receptors and improve overall well-being. She emphasizes the importance of discomfort in workouts for dopamine stimulation, discusses the societal challenges in maintaining health, and provides insight into how understanding and adjusting our mindset towards food and exercise can lead to sustainable health changes. Additionally, Dr. Zaldivar shares resources and guides available on her website designed to help individuals increase their dopamine levels, improve fitness, and embrace a healthier lifestyle.
00:00 Welcome to the Ketones and Coffee Podcast with Dr. Sarah Zaldivar
01:22 Exploring Holistic Health, Mindset, and Overcoming Struggles
04:38 The Journey from Weight Obsession to Nutrition Expertise
11:30 Addressing Food Addiction and the Power of Dopamine
15:27 Understanding Sugar Addiction and Its Impact
16:50 Identifying and Overcoming Food Addiction
19:59 The Role of Environment and Mindset in Addiction Recovery
24:07 Planning and Managing 'Off Plan' Meals
26:25 Unlocking the Cure to Addiction: A Revolutionary Approach
28:17 Exercise as a Key to Overcoming Addiction
28:50 The Science of Exercise and Dopamine: Boosting Your Baseline
33:56 Practical Tips for Gradually Increasing Exercise Intensity
42:01 The Psychological Impact of Exercise: Beyond Physical Health
43:34 Navigating the Risks of Exercise Addiction
46:57 Dr. Sarah Zaldivar's Guides to Transforming Your Life
48:12 Closing Thoughts: The Power of Discomfort and Dopamine
Dr. Sarah Zaldivar
Professor, Miami Dade College
Youtube: https://youtube.com/@dr.sarah.zaldivar
Instagram: https://www.instagram.com/dr.sarah.zaldivar/
Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ),
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Instacart - Groceries delivered in as little as 1 hour.
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Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
Support the show
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