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In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Robert Kiltz, a distinguished fertility specialist and founder of CNY Fertility. With over 30 years of experience in women's healthcare and reproductive medicine, Dr. Kiltz shares his journey from overcoming personal challenges to pioneering affordable and integrative fertility treatments. 

The conversation highlights the significant impact of diet, particularly the keto and carnivore diets, on reducing inflammation and improving reproductive health. Dr. Kiltz discusses the root causes of infertility, the limitations of traditional medical treatments, and the benefits of incorporating mindfulness, meditation, and a high-fat, low-plant diet. He also shares inspiring success stories, emphasizing the importance of a holistic approach to health and wellness. Dr. Kiltz’s holistic philosophy and unwavering dedication to helping people transform their lives are evident throughout the discussion.

00:00 Welcome to the Ketones and Coffee Podcast

00:15 Introducing Dr. Robert Kiltz

02:16 Dr. Kiltz's Journey and Practice

04:05 The Role of Diet in Fertility

08:08 Understanding Inflammation and Fertility

16:13 Symptoms and Diagnosis of Infertility

19:02 Traditional Medical Treatments for Infertility

22:46 Lifestyle Changes for Better Health

29:37 Challenging Conventional Wisdom

31:41 The Reality of Health and Disease

32:21 Facing Skepticism and Resistance

33:34 Faith and Lifelong Learning

35:02 Success Stories and Community Impact

37:40 The Power of Diet and Lifestyle Changes

40:25 Embracing Technology and Social Media

51:06 Daily Routines and Personal Practices

54:52 Final Thoughts and Inspirations

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In this episode of the Ketones and Coffee Podcast, host Lorenz interviews Dr. Sean Baker, an orthopedic surgeon, international speaker, best-selling author, and world champion athlete, known for his advocacy of the carnivore diet. Dr. Baker discusses the impact of his 2017 Joe Rogan podcast appearance that popularized the carnivore diet, his handling of criticism, and his past legal battles with a hospital over lifestyle treatment of patients. He shares insights into the systemic challenges within the medical field, the limitations of traditional healthcare, and his efforts to promote lifestyle-based care through his company, Revero. 

Dr. Baker also provides practical advice on adopting a carnivore diet and emphasizes the importance of patient support and community. This episode offers a comprehensive look at Dr. Baker’s journey and the broader implications of dietary and lifestyle changes in healthcare.

00:00 Welcome to the Journey with Lawrence

00:11 Introducing Dr. Sean Baker

00:43 Impact of the Joe Rogan Podcast

03:12 Handling Criticism with Professionalism

07:58 Early Days as an Orthopedic Surgeon

12:52 Legal Battles and Medical License

16:15 The Business of Healthcare

18:46 Carnivore vs. Vegan Debate

25:36 Cholesterol and the Carnivore Diet

26:28 Cholesterol Concerns in Carnivore Diet

26:41 Evaluating Metabolic Health

28:11 Environmental Factors and Cholesterol

28:40 The Debate on Cholesterol Levels

32:09 Challenges in Healthcare System

38:22 Patient Frustrations and Success Stories

45:50 Practical Advice for Starting Carnivore Diet

49:35 Support and Community in Carnivore Journey

51:13 Conclusion and Final Thoughts

Connect with Dr. Shawn Baker
https://carnivore.diet/shawn-baker-links/

Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA )

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In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Mary Ruddick, a leading expert in ancestral nutrition and experimental anthropology. Often called the Sherlock Holmes of health, Mary shares her remarkable journey from being bedridden with a severe case of dysautonomia to achieving remission. She delves into the complex nature of dysautonomia, its symptoms, and how it can be misdiagnosed for years. 

Mary discusses the importance of diet and lifestyle changes in managing this condition and offers hope and guidance to those facing similar health struggles. Her story emphasizes the power of mindset, perseverance, and the vital role of a supportive approach to nutrition and holistic health.

00:00 Welcome to the Ketones and Coffee Podcast

00:13 Introducing Mary Ruddick: The Sherlock Holmes of Health

01:12 Mary Ruddick's Personal Health Journey

02:40 Understanding Dysautonomia

04:12 The Struggles of Chronic Illness

07:38 The Path to Remission

11:04 The Role of Diet in Healing

11:39 Challenges in Diagnosing Dysautonomia

20:03 The Importance of Persistence and Mindset

25:11 Identifying Symptoms of Dysautonomia

27:08 Understanding Dysautonomia and POTS

28:11 Diagnosing and Managing Dysautonomia

29:31 Personal Journey and Treatment Approaches

31:35 The Importance of Commitment and Sacrifice

38:11 Rebuilding the Immune and Nervous Systems

41:45 Practical Tips for Healing and Recovery

47:25 Final Thoughts and Encouragement

Mary Ruddick YT: https://www.youtube.com/@Sherlockholm...
Mary Ruddick site: https://maryruddick.com


Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA )

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In this episode of the Ketones in Coffee podcast, host Lorenz, a certified ketogenic health coach, interviews Asher Adelman, a nutritional therapist and fitness coach who shares his transformative journey from suffering severe anxiety and depression to achieving optimal mental and physical health through diet and lifestyle changes. Asher discusses the limitations of traditional psychiatric treatments, the importance of addressing root causes related to nutrition, and offers insights into how dietary modifications can significantly improve mental health. 

The conversation includes personal anecdotes, client success stories, and practical advice on leveraging evidence-based nutritional therapy to alleviate symptoms of mental health disorders.

00:00 Introduction to Ketones in Coffee Podcast

00:36 Meet Our Special Guest: Asher Adelman

01:34 Asher's Journey with Mental Health

05:27 The Turning Point: Discovering Nutritional Therapy

12:07 The Impact of Diet on Mental Health

20:46 Hope and Recovery: Asher's Message

28:04 Overcoming Depression with Diet

28:55 The Role of Malnourishment in Mental Health

30:44 Pain as a Signal: Addressing Root Causes

35:09 Challenges in Changing Dietary Habits

37:02 Framework for Nutritional Therapy

40:59 The Importance of Eating Real Human Food

46:11 Success Stories and Client Experiences

51:49 Conclusion and Final Thoughts

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In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Elizabeth Bright, an esteemed osteopath and naturopath, to discuss holistic health, particularly focusing on the high-fat carnivore diet she has embraced since 2016. 

Dr. Bright, a graduate of Columbia University, brings a wealth of knowledge about the natural healing mechanisms of the body. She reveals how a high-fat carnivore diet has been an effective therapeutic tool in her practice, particularly for thyroid health and adrenal functions. The discussion delves into her personal journey, the crucial role of iodine in thyroid hormone production, the pitfalls of modern nutrition, and the impact of stress and overstimulation on health. 

Dr. Bright also shares insights on the misdiagnosis of thyroid issues, the adverse effects of certain medications, and the benefits of eliminating antinutrient-rich foods. The episode serves as a comprehensive guide to understanding thyroid health and the benefits of the carnivore diet for overall wellness.

00:00 Welcome to the Ketone Sink Coffee Podcast

00:13 Introducing Dr. Elizabeth Bright

01:54 Dr. Bright's Journey to a High Fat Carnivore Diet

05:25 Understanding the Thyroid Gland

06:55 Challenges in Diagnosing Thyroid Issues

07:55 The Role of Modern Medicine and Pharmaceuticals

12:47 Detecting Thyroid Disorders Early

14:31 Impact of Diet on Thyroid Health

18:04 Metabolism and Cortisol Levels

22:09 The Carnivore Diet and Thyroid Health

23:16 The Importance of Iodine

25:38 Factors Affecting Iodine Absorption

27:44 Exercise and Stress Management

30:53 Diagnosing Thyroid Issues

32:18 Success Stories and Program Details

36:16 Final Thoughts and Contact Information

Connect with Dr. Elizabeth Bright

Website: https://www.elizbright.com
YouTube Channel: https://www.youtube.com/@ElizabethBrightNaturopath

Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA )

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In this episode of the Ketones and Coffee podcast, host Lorenz  welcomes Dr. Amy Horneman, a renowned thyroid specialist and weight loss expert, to delve into the intricacies of thyroid health. Dr. Amy shares her personal journey with thyroid misdiagnoses and explains the critical importance of comprehensive thyroid testing. The discussion covers the impact of the thyroid on overall health, the relationship between thyroid function and weight loss, and actionable steps for optimizing thyroid health naturally. 

The episode also highlights the significant role of environmental toxins in thyroid disorders and offers practical advice for those struggling with thyroid-related symptoms. Don't miss this insightful conversation aimed at empowering you to take control of your thyroid health.

00:00 Welcome to the Ketones and Coffee Podcast!

00:41 Announcing Our Partnership with KetoCon!

02:20 Meet Our Guest: The Thyroid Fixer

05:44 The Journey to Diagnosis: A Personal Story

11:07 Understanding Thyroid Health: Basics to Know

18:44 Optimizing Your Health: Beyond Normalcy

21:38 The Importance of Lab Testing for Thyroid Health

22:27 Understanding Thyroid Function and Hormone Testing

23:15 The Importance of Comprehensive Thyroid Testing

23:28 Exploring T3 and Reverse T3 in Thyroid Health

25:30 Hashimoto's and Hypothyroidism: A Deep Dive

26:31 Why Thyroid Issues Are More Common in Women

28:06 The Missteps in Traditional Thyroid Treatment

30:57 Taking Control of Your Thyroid Health

36:56 Natural Ways to Support Thyroid Function

39:34 Addressing Environmental Toxins and Thyroid Health

41:59 First Steps in Thyroid Health Recovery

43:38 Closing Thoughts and Resources

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In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Peter Ballerstedt, an expert in agronomy and ruminant nutrition. They discuss the critical role of animal source foods in sustainable agriculture and human health. Dr. Peter shares his insights on the relationship between nutrition, agriculture, and sustainability, and argues for the necessity of ruminant animals in addressing global malnutrition and chronic diseases. 

The conversation covers the history of dietary guidelines, the benefits of a low-carb, high-fat diet, and the misconceptions about the environmental impact of ruminant agriculture. Dr. Peter emphasizes the importance of animal source foods for proper human development and urges listeners to spread the good news about metabolic health and sustainable farming practices.

00:00 Welcome to the Ketones and Coffee Podcast with Dr. Peter Ballerstedt

00:13 Dr. Peter's Journey: From Agronomist to Ketogenic Advocate

02:20 The Sod Father: Nicknames and Sustainable Agriculture

03:29 Addressing Global Health Issues Through Diet

04:33 Peter's Personal Health Transformation and Advocacy

11:42 The Essential Role of Animal Agriculture in Human Diet

23:23 Confronting Malnutrition: A Global Perspective

31:32 Sustainability and Health: Rethinking Environmental Impact

34:42 Debunking Livestock Feeding Myths

36:44 The Environmental Impact of Livestock vs. Human Diet

38:33 Exploring the Benefits of Ketogenic Nutrition

39:12 The Economic and Environmental Costs of Healthcare

47:56 Challenging the Pharmaceutical Industry

53:25 Personal Health Stories and the Power of Lifestyle Changes

01:00:08 Advocating for Sustainable Solutions in Animal Agriculture

01:06:04 Empowering Individuals for Health and Sustainability

Connect with Dr. Peter Ballerstedt
Website: http://grassbasedhealth.blogspot.com/

Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA )

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In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Professor Tim Noakes, a renowned figure in the fields of nutrition and exercise science. With over 750 scientific publications, Professor Noakes shares insights from his career, including his shift from supporting high-carbohydrate diets to advocating low-carb, high-fat diets. He discusses his personal journey of overcoming diabetes through dietary changes, the global misunderstanding of carbohydrates in nutrition, and the role of sugar addiction in obesity.

 Professor Noakes also highlights his work with the Noakes Foundation, focusing on educating poorer communities about the benefits of dietary changes and challenging conventional dietary wisdom. Furthermore, he touches on the resistance from the medical establishment and the impact of the pharmaceutical industry on nutritional advice. The episode emphasizes the importance of questioning established guidelines and seeking evidence-based dietary approaches for better health.

00:00 Welcome to the Ketones and Coffee Podcast with Professor Tim Noakes

00:15 The Revolutionary Journey of Professor Tim Noakes

02:31 A Deep Dive into Carbohydrates and Health

09:37 Challenging Conventional Wisdom: The Legal Battles

12:13 The Impact of Low-Carb Diets on Performance and Health

26:19 Questioning Dietary Guidelines and Embracing Evidence

30:36 The Fear of Fat and Its Impact on Health Perceptions

31:18 Uncovering the Truth: The Flaws in Heart Disease and Cholesterol Research

33:42 Personal Anecdotes and the Misconception of Cholesterol

36:21 Learning from Indigenous Diets: The Inuit and Zulu Peoples

43:28 The NOCS Foundation: Changing Lives Through Diet

50:34 The Importance of Questioning Conventional Wisdom in Medicine

53:40 The Power of Curiosity and Personal Journey in Medicine

57:20 Closing Thoughts and the Impact of Sharing Knowledge

AI responses can produce inaccurate information about people, places, or facts.

Connect with Professor Tim Noakes and the Noakes Foundation

https://nutrition-network.org/

https://thenoakesfoundation.org/eat-better-south-africa/

https://thenoakesfoundation.org/

https://www.youtube.com/channel/UC1ncpHCujYWS3yzB1C_tSbg 

Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), 

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In this episode of the Ketones and Coffee podcast, host Lorenz welcomes Dr. Sarah Zaldivar, a PhD holder from the University of Miami specialized in exercise physiology and nutrition. Dr. Zaldivar is known for her holistic approach to health, incorporating nutrition, exercise, mindset, and the science behind addiction, particularly sugar addiction, into her coaching practices. 

She discusses her personal journey from struggling with weight and addiction to understanding the significant role of dopamine in overcoming such challenges. Dr. Zaldivar outlines her research and application of exercise as a tool to rebuild dopamine receptors and improve overall well-being. She emphasizes the importance of discomfort in workouts for dopamine stimulation, discusses the societal challenges in maintaining health, and provides insight into how understanding and adjusting our mindset towards food and exercise can lead to sustainable health changes. Additionally, Dr. Zaldivar shares resources and guides available on her website designed to help individuals increase their dopamine levels, improve fitness, and embrace a healthier lifestyle.

00:00 Welcome to the Ketones and Coffee Podcast with Dr. Sarah Zaldivar

01:22 Exploring Holistic Health, Mindset, and Overcoming Struggles

04:38 The Journey from Weight Obsession to Nutrition Expertise

11:30 Addressing Food Addiction and the Power of Dopamine

15:27 Understanding Sugar Addiction and Its Impact

16:50 Identifying and Overcoming Food Addiction

19:59 The Role of Environment and Mindset in Addiction Recovery

24:07 Planning and Managing 'Off Plan' Meals

26:25 Unlocking the Cure to Addiction: A Revolutionary Approach

28:17 Exercise as a Key to Overcoming Addiction

28:50 The Science of Exercise and Dopamine: Boosting Your Baseline

33:56 Practical Tips for Gradually Increasing Exercise Intensity

42:01 The Psychological Impact of Exercise: Beyond Physical Health

43:34 Navigating the Risks of Exercise Addiction

46:57 Dr. Sarah Zaldivar's Guides to Transforming Your Life

48:12 Closing Thoughts: The Power of Discomfort and Dopamine

Dr. Sarah Zaldivar
Professor, Miami Dade College
Youtube: https://youtube.com/@dr.sarah.zaldivar
Instagram: https://www.instagram.com/dr.sarah.zaldivar/


Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), 

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In this episode of the Ketones and Coffee podcast, I interview Robert Sikes, also known as Keto Savage, the CEO and founder of Keto Savage and Keto Brick. Robert shares insights from his extensive experience in ketogenic bodybuilding, discussing his approach to diet and training, the benefits of a ketogenic diet for bodybuilders, and practical advice on diet adjustment, competition preparation, and maintaining balance between personal life and fitness goals. 

Our conversation also delves into the mental aspects of bodybuilding, the importance of gradual calorie reduction, and the efficacy of the ketogenic diet compared to traditional bodybuilding diets. Additionally, Sykes introduces his comprehensive ketogenic bodybuilding prep course and emphasizes the significance of commitment and discipline in achieving fitness goals.

00:00 Welcome Robert Sykes: A Deep Dive into Keto Bodybuilding

00:35 Robert's Journey: Competitions, Business, and Family Life

01:16 Achievements and the Power of Keto in Bodybuilding

02:44 Balancing Business, Family, and Fitness

04:04 The Philosophy of No Regrets and Living Fully

06:27 Understanding the Bodybuilder's Routine and Diet

09:56 The Science of Keto Bodybuilding and Diet Optimization

20:52 The Importance of Gradual Caloric Reduction

31:25 Commitment and Discipline: The Key to Transformation

34:35 Introducing the Contest Prep Course: A Game Changer

36:21 Closing Thoughts and Gratitude

Connect with Keto Savage www.ketosavage.com

Keto Bricks: www.ketobrick.com

Comprehensive Keto Bodybuilding Course: www.ketobodybuilding.com


Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), 

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