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In this episode of the Ketones and Coffee podcast, I interview Robert Sikes, also known as Keto Savage, the CEO and founder of Keto Savage and Keto Brick. Robert shares insights from his extensive experience in ketogenic bodybuilding, discussing his approach to diet and training, the benefits of a ketogenic diet for bodybuilders, and practical advice on diet adjustment, competition preparation, and maintaining balance between personal life and fitness goals. 

Our conversation also delves into the mental aspects of bodybuilding, the importance of gradual calorie reduction, and the efficacy of the ketogenic diet compared to traditional bodybuilding diets. Additionally, Sykes introduces his comprehensive ketogenic bodybuilding prep course and emphasizes the significance of commitment and discipline in achieving fitness goals.

00:00 Welcome Robert Sykes: A Deep Dive into Keto Bodybuilding

00:35 Robert's Journey: Competitions, Business, and Family Life

01:16 Achievements and the Power of Keto in Bodybuilding

02:44 Balancing Business, Family, and Fitness

04:04 The Philosophy of No Regrets and Living Fully

06:27 Understanding the Bodybuilder's Routine and Diet

09:56 The Science of Keto Bodybuilding and Diet Optimization

20:52 The Importance of Gradual Caloric Reduction

31:25 Commitment and Discipline: The Key to Transformation

34:35 Introducing the Contest Prep Course: A Game Changer

36:21 Closing Thoughts and Gratitude

Connect with Keto Savage www.ketosavage.com

Keto Bricks: www.ketobrick.com

Comprehensive Keto Bodybuilding Course: www.ketobodybuilding.com


Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), 

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