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In this episode of the Ketones and Coffee podcast, host Lorenz welcomes Dr. Sarah Zaldivar, a PhD holder from the University of Miami specialized in exercise physiology and nutrition. Dr. Zaldivar is known for her holistic approach to health, incorporating nutrition, exercise, mindset, and the science behind addiction, particularly sugar addiction, into her coaching practices. 

She discusses her personal journey from struggling with weight and addiction to understanding the significant role of dopamine in overcoming such challenges. Dr. Zaldivar outlines her research and application of exercise as a tool to rebuild dopamine receptors and improve overall well-being. She emphasizes the importance of discomfort in workouts for dopamine stimulation, discusses the societal challenges in maintaining health, and provides insight into how understanding and adjusting our mindset towards food and exercise can lead to sustainable health changes. Additionally, Dr. Zaldivar shares resources and guides available on her website designed to help individuals increase their dopamine levels, improve fitness, and embrace a healthier lifestyle.

00:00 Welcome to the Ketones and Coffee Podcast with Dr. Sarah Zaldivar

01:22 Exploring Holistic Health, Mindset, and Overcoming Struggles

04:38 The Journey from Weight Obsession to Nutrition Expertise

11:30 Addressing Food Addiction and the Power of Dopamine

15:27 Understanding Sugar Addiction and Its Impact

16:50 Identifying and Overcoming Food Addiction

19:59 The Role of Environment and Mindset in Addiction Recovery

24:07 Planning and Managing 'Off Plan' Meals

26:25 Unlocking the Cure to Addiction: A Revolutionary Approach

28:17 Exercise as a Key to Overcoming Addiction

28:50 The Science of Exercise and Dopamine: Boosting Your Baseline

33:56 Practical Tips for Gradually Increasing Exercise Intensity

42:01 The Psychological Impact of Exercise: Beyond Physical Health

43:34 Navigating the Risks of Exercise Addiction

46:57 Dr. Sarah Zaldivar's Guides to Transforming Your Life

48:12 Closing Thoughts: The Power of Discomfort and Dopamine

Dr. Sarah Zaldivar
Professor, Miami Dade College
Youtube: https://youtube.com/@dr.sarah.zaldivar
Instagram: https://www.instagram.com/dr.sarah.zaldivar/


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