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In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Robert Kiltz, a distinguished fertility specialist and founder of CNY Fertility. With over 30 years of experience in women's healthcare and reproductive medicine, Dr. Kiltz shares his journey from overcoming personal challenges to pioneering affordable and integrative fertility treatments. 

The conversation highlights the significant impact of diet, particularly the keto and carnivore diets, on reducing inflammation and improving reproductive health. Dr. Kiltz discusses the root causes of infertility, the limitations of traditional medical treatments, and the benefits of incorporating mindfulness, meditation, and a high-fat, low-plant diet. He also shares inspiring success stories, emphasizing the importance of a holistic approach to health and wellness. Dr. Kiltz’s holistic philosophy and unwavering dedication to helping people transform their lives are evident throughout the discussion.

00:00 Welcome to the Ketones and Coffee Podcast

00:15 Introducing Dr. Robert Kiltz

02:16 Dr. Kiltz's Journey and Practice

04:05 The Role of Diet in Fertility

08:08 Understanding Inflammation and Fertility

16:13 Symptoms and Diagnosis of Infertility

19:02 Traditional Medical Treatments for Infertility

22:46 Lifestyle Changes for Better Health

29:37 Challenging Conventional Wisdom

31:41 The Reality of Health and Disease

32:21 Facing Skepticism and Resistance

33:34 Faith and Lifelong Learning

35:02 Success Stories and Community Impact

37:40 The Power of Diet and Lifestyle Changes

40:25 Embracing Technology and Social Media

51:06 Daily Routines and Personal Practices

54:52 Final Thoughts and Inspirations

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